Nutrition Estimates for Dennis J. Darland's Diet

Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

These estimates are for nutrition per serving of various foods times sevings per day.
These estimates were taken from My Food Data
Often the information differs from nutrition data on food labels.
This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.3	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.3	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	NA	0	0	NA	0	0.036	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	NA	0.0	NA	NA	NA	0.01568	0.0
Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Raisins	100 grams	0.43	NA	0.00043	0.00086	0.01677	0.00043	0.01032	0.00172
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.5	NA	0.003	NA	NA	NA	0.048	0.003
Raw Egg Whites	100 grams	0.57	NA	0.0	NA	NA	NA	0.0	0.0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	0.0019	NA	NA	0.00038	0.00342	0.00076
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	0.0	NA	NA	NA	0.0576	0.0
Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Cooked Broccoli (Boiled, Drained)	100 grams	0.86	NA	0.00172	NA	NA	0.0	0.0344	0.0
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	2	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.05	NA	0.0	NA	NA	NA	0.0147	0.00315
Champion - Pitted Prunes	100 grams	0.44	NA	NA	NA	NA	NA	0.0	NA
Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Canned Pumpkin	100 grams	4.2	NA	0.0126	NA	NA	NA	0.1554	0.0756
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	0.008	NA	NA	NA	0.792	0.004
Tap Water	1 serving 8 fl oz	1	NA	0	NA	NA	NA	0	0
Totals			0.0	0.02765	0.00086	0.01677	0.00081	1.16752	0.08823
% Min								48.64666666666668
% RDA								1.945866666666667
% Max								1.945866666666667
NOTE								LOW