Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
brocoli stir fry	100 grams	1.6	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0	0
Cheerios	100 grams	0.34	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	108.68	164.54	708.3200000000001	NA	41.42	540.74	92.34
Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.56	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	7	2	12	NA	5	47	9
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Cheddar Cheese	100 grams	0.28	210.28	153.16	485.52	0.196	34.44	1325.8	153.16
Canned Pumpkin	100 grams	2.1	65.10000000000001	123.9	235.2	NA	6.300000000000001	424.2	60.90000000000001
Raw Egg Whites	100 grams	2.355	1657.92	1526.04	2873.1	0.7065	675.885	3650.25	972.615
Raisins	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	2.36	94.39999999999999	115.64	292.64	0.236	21.24	358.72	89.67999999999999
Ahold - Blue Berries	100 grams	1.46	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1	26	46	77	NA	10	131	19
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA	NA
Totals			2169.38	2131.28	4683.780000000001	1.1385	794.285	6477.71	1396.695
% Min
% RDA							276.7543554006969
% Max
NOTE

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