Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
brocoli stir fry	100 grams	1.08	NA	NA	NA	100.764	0.0	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	5	0	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Tap Water	1 serving 8 fl oz	1	0	-0.15	0	236.8	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.48	NA	NA	NA	0.0048	20.592	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.28	NA	NA	NA	1.876	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.36	NA	NA	NA	1.188	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	94.8	-2.28	0	235.6	NA	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	20.2	20.2	-16.564	0.0	2013.94	NA	NA	NA
Canned Pumpkin	100 grams	4.2	0.0	-14.406	0.0	378.0	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Raw Egg Whites	100 grams	1.57	0.0	3.297	0.0	137.532	NA	0.1099	0.1099
Bananas	100 grams	1.18	0.0	-8.1892	0.0	88.38200000000001	NA	5.782	0.0
Peanut Butter (Smooth)	100 grams	0.4	0.0	2.14	0.0	0.6400000000000001	NA	0.0	0.0
Hy-Vee - Wheat Sandwich Bread	2 SLICES	2	NA	NA	NA	18.4	2	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	235.5	0	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Champion - Pitted Prunes	100 grams	0.38	NA	NA	NA	17.1	NA	NA	NA
Totals			115.0	-41.9548	0.0	3596.9268	25.592	6.2643	0.1099
% Min			11500000.0				5118.4
% RDA			11602.09846650525				51.184
% Max			23.95833333333333				43.37627118644068
NOTE

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