Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.27	27.0	154.17	1.917	9.639000000000001	15.417	1.917	11.583
Pecans	100 grams	0.32	32.0	221.12	2.944	23.04	4.448	3.072	1.28
Keebler - Fudge Stripes Cookies	1 POUCH	2	56	280	2	12	40	2	24
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	896.0000000000001	8.960000000000001	0.0	0.0	2.688	0.0	0.0
Raisins	100 grams	0.43	43.0	128.57	1.419	0.1075	34.099	1.935	28.036
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Ahold - Blue Berries	100 grams	1.48	148.0	96.2	1.1988	0.0	24.124	3.552	13.172
Raw Egg Whites	100 grams	1.57	157.0	81.64	17.113	0.2669	1.1461	0.0	1.1147
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Cooked Broccoli (Boiled, Drained)	100 grams	1.01	101.0	35.35	2.424	0.4141	7.272	3.333	1.414
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Almond milk unsweetened vanilla	1 Cup	2	480	60	2	5.0	2	0	0
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	25	90	1	3	18	5	8
Good Humor-Breyers Ice Cream - Breyers, Carb Smart, Frozen Dairy Dessert, Vanilla	100 grams	0.87	87.0	158.34	2.61	7.917	18.444	5.306999999999999	5.306999999999999
Grapes	100 grams	0.92	92.0	61.64	0.5796	0.322	15.824	0.8280000000000001	14.996
Canned Pumpkin	100 grams	4.2	420.0	142.8	4.620000000000001	1.176	34.02	12.18	13.86
Tap Water	1 serving 8 fl oz	2	474	0	0	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	38	140	10	0	23	1	0
Totals			3118.0	1808.31	52.9794	63.03830000000001	274.3381000000001	42.63199999999999	127.0547
% Min				90.41549999999999	105.9588	143.2688636363636	121.9280444444445	152.2571428571428	25410.94
% RDA				90.41549999999999	105.9588	80.81833333333334	99.75930909090911	152.2571428571428	254.1094
% Max				60.277	20.37669230769231	52.53191666666667	55.98736734693878	50.75238095238094	105.8789166666667
NOTE				LOW					HIGH

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