Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.26	NA	NA	NA	0.0026	11.154	NA	NA
Hy-Vee - English Walnuts	100 grams	0.28	NA	NA	NA	0.924	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	4	NA	NA	NA	4	44	NA	NA
Breyers Chocolate Carb Smart	100 grams	0.57	NA	NA	NA	38.988	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	15.68	15.68	-12.8576	0.0	1563.296	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.93	NA	NA	NA	78.02700000000002	NA	NA	NA
Raisins	100 grams	0.41	0.0	-4.969199999999999	0.0	6.355	NA	14.227	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Bananas	100 grams	1.5	0.0	-10.41	0.0	112.35	NA	7.350000000000001	0.0
Raw Egg Whites	100 grams	1.57	0.0	3.297	0.0	137.532	NA	0.1099	0.1099
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	471.0	0	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	3	NA	NA	NA
Grapes	100 grams	0.96	0.0	-3.4944	0.0	78.04799999999999	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.24	NA	NA	NA	18.36	NA	NA	NA
Canned Salmon	100 grams	1	0	16.11	0	80.3	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0	3.4	0	3.7	NA	NA	NA
Tap Water	1 serving 8 fl oz	1	0	-0.15	0	236.8	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	5	0	NA	NA
Totals			15.68	-14.8768	0.0	2963.8826	58.154	22.0593	0.1099
% Min			1568000.0				11630.8
% RDA			1581.920903954802				116.308
% Max			3.266666666666667				98.56610169491525
NOTE

1. nutrition_20260810_1.html
2. nutrition_20260810_2.html
3. nutrition_20260810_3.html
4. nutrition_20260810_4.html
5. nutrition_20260810_5.html
6. nutrition_20260810_6.html
7. nutrition_20260810_7.html
8. nutrition_20260810_8.html
9. nutrition_20260810_9.html
10. nutrition_20260810_10.html
11. nutrition_20260810_11.html
12. nutrition_20260810_12.html
13. nutrition_20260810_13.html
14. nutrition_20260810_14.html
15. nutrition_20260810_15.html
16. nutrition_20260810_16.html
17. nutrition_20260810_17.html
18. nutrition_20260810_18.html
19. nutrition_20260810_19.html
20. nutrition_20260810_20.html
21. nutrition_20260810_21.html