month cal Fat Sat Poly Mono Chol Sod Pot Carb Fib Sugar Prot Water g g g g mg mg g g g g g oz PDA 2446 68 27 20 20 300 1300 4700 366 30 73 90 125 9/2007 3016 137 44.3 26.4 27.1 176 5315 4856 325 37.5 136 136 106 10/2007 2713 117 35.9 24.4 24.6 200 5095 4968 304 31.2 129 133 104 11/2007 2882 115 36.1 19.1 21.3 178 5083 5135 350 38.1 131 135 113 12/2007 2571 110 33.8 19.1 23.8 146 4893 4624 320 46 110 115 85.7 1/2008 2552 91.7 28.3 17 22.1 164 5078 5210 322 36.8 123 132 108 2/2008 2578 100 30.8 16.7 24.2 219 4911 5612 302 34.5 116 131 118 3/2008 2509 84.5 27.7 12.2 16.7 209 4668 6203 319 27 131 128 122 4/2008 2688 106 34.5 13.9 17.6 199 4624 5446 321 27.9 123 124 113 5/2008 2712 116 30.7 24.3 30.8 160 5046 5617 308 32.5 124 127 105 6/2008 2523 101 28.5 18.6 26 134 4819 5114 304 29.9 137 120 114 7/2008 2355 96.6 28.2 17.6 21.9 155 4623 4442 271 22.8 106 110 138 8/2008 2344 87 25.9 15.2 14.4 138 4259 4717 304 29.2 107 100 167 9/2008 2441 81.5 23.7 14.7 15.2 133 4411 5242 329 32.2 127 112 178 10/2008 2641 86.4 23.2 16.6 19.8 135 4468 5990 354 31.6 139 124 179 11/2008 2355 78.3 24.6 12.2 15.6 186 3749 5674 310 27.2 118 111 154 12/2008 2463 101 28.6 20 26.9 230 4034 5530 300 33.2 105 114 158 1/2009 2414 87.5 24.6 17.6 20.1 166 4434 5803 306 30.4 114 121 133 2/2009 2769 105 28.7 20.9 24.5 185 4813 6306 334 29.5 130 136 133 3/2009 2604 94.5 27.4 15.5 17.2 251 5042 5742 321 28.6 125 130 114 4/2009 2594 90.1 24.8 17.3 17.7 144 5070 5617 346 32.9 118 115 178 5/2009 2476 93 27.4 14.7 18.4 198 4184 5351 310 27.2 113 113 183 6/2009 2555 84.5 22.6 17.7 18.9 140 4127 5158 345 31.4 126 118 159 7/2009 2564 90.9 24.7 18 20.5 233 4428 4520 331 26.8 117 114 173 8/2009 2433 78.1 21.6 14.8 16.4 159 4237 4686 319 24.8 125 120 144 9/2009 2277 70 22.3 10.3 12.2 183 4387 3884 313 26.8 118 112 132 10/2009 2522 75.7 22.1 11.9 13.7 220 4374 4490 354 28.7 118 118 152 11/2009 2765 85.2 23.7 15.1 18.3 172 4566 5082 395 33.8 139 119 170 12/2009 2880 94.4 25.9 13.8 18.7 221 5267 5070 393 32.1 126 122 176 1/2010 2682 85 20.1 18.2 20.8 209 4053 5186 364 33.4 125 123 170 2/2010 2612 92 24.9 18.6 22 210 4670 4735 339 34.4 92.9 119 184 3/2010 2593 87.9 22.4 19 22.5 222 4146 5071 349 35.7 114 115 180 4/2010 2530 84 20.2 18.4 18.8 239 4261 4615 343 35.1 102 116 178 5/2010 2223 81.1 20.9 19.1 21.9 178 3408 3709 311 32.1 72.7 84.4 203 6/2010 2308 90.3 24.2 17.6 19.5 198 3840 3533 309 30.3 69.3 88.3 212 7/2010 2532 94.9 25.8 19.3 25.2 258 3973 3925 338 31.9 71.2 97.7 218 8/2010 2287 84.5 25.1 16.5 21.4 262 3402 3716 314 31.7 59.5 88.2 212 9/2010 2465 94.3 24.9 19.3 24.5 194 3399 3886 335 33.1 81.8 87.7 209 10/2010 2726 103 28.2 19.3 23.9 205 4125 3567 370 32 88.1 98.7 185 11/2010 2719 95.8 26.4 16.9 22.1 187 4125 3409 375 26.6 89 97 158 12/2010 2716 99.5 28.6 16.8 22 228 4060 3548 373 28.9 84.1 98.8 166 1/2011 2442 80 24.1 13.8 15.1 225 3311 3439 359 28.1 97.6 86.5 171 2/2011 2531 76 21.5 13 12.5 190 3414 3317 382 23.9 84.9 87.5 160 3/2011 2537 84.8 24.1 16.2 16.6 228 3474 3305 360 22.4 86 93.3 147 4/2011 2656 83.1 24.5 15.2 15.1 185 3361 3386 401 25.1 103 91.5 158 5/2011 2744 93 29.2 16.7 18.3 204 3348 3391 404 26 91.8 94.1 153 6/2011 2525 81.5 24.5 14.4 15 151 3247 3146 379 23.4 92.3 83 150 7/2011 2469 84.1 27.9 15.1 17.5 191 3229 3326 360 20 89.8 82.7 161 8/2011 2480 79.8 25.3 10.8 11.6 135 3366 2933 377 21.9 93.9 76.2 143 9/2011 2476 81.5 24.8 14 14.3 125 3090 3274 377 25.7 102 75.2 145 10/2011 2442 75.8 20.5 11.8 13 192 3735 2930 359 21.7 83.4 89.3 129 11/2011 2495 86.2 27.1 14.7 16.4 146 3429 2884 368 25 99.5 77.1 128 12/2011 2413 77.9 23 14.8 16 137 2725 2935 372 24.4 87.2 75.4 134 1/2012 2458 79.5 20.8 17.8 20.4 152 3327 3011 364 22.9 88.3 83.1 131 2/2012 2449 83.9 27.3 13.9 14.1 143 3519 2691 359 23.2 92.4 78.1 138 3/2012 2391 77.3 23.7 12.9 13.4 105 2903 2677 360 25 111 75.4 125 4/2012 2361 75.6 18.1 17.4 20 104 3235 3057 357 25.6 77.6 79.7 135 5/2012 1868 58.8 17.4 11.5 11.7 111 2449 2315 285 18.2 63.5 62.7 125 6/2012 2180 74.4 21.5 16.2 17.7 105 2755 2770 323 23.9 80.9 71.1 133 7/2012 2397 89.9 27 19.6 20.4 98.9 2979 2872 344 27.8 91.5 79.2 129 8/2012 2469 93.6 30.6 14.5 16.5 101 2590 2954 347 26.6 112 79.8 132 9/2012 2381 85.2 26 13.9 16.8 105 2622 2739 343 25.3 84.7 76 132 10/2012 2363 86.6 27 15.4 17.4 97.6 2525 2868 335 24.3 94.3 75.6 141 11/2012 2548 102 32.6 16.1 20.4 169 2856 2683 338 24.3 106 82.5 116 12/2012 2463 97.5 30.7 15.4 18.4 130 2680 2613 338 22.1 105 75.4 115 1/2013 2407 90.1 29.9 16 16.2 95.8 2536 2814 345 23.9 92.6 70.7 127 2/2013 2284 74.8 21.2 14.6 16.5 98.4 2645 2984 338 24 97.9 78 124 3/2013 2296 80.9 22.3 13.9 16.2 64.1 2864 3028 338 24.1 92.4 70.6 129 4/2013 2291 75.2 23.4 12.5 15.3 63.6 2602 3421 350 25.3 115 72.4 134 5/2013 2179 83.8 24.9 10.6 14.9 102 3027 3283 303 22.5 101 70.4 109 6/2013 2539 105 32.4 14.1 18.3 84.3 2715 3476 342 27.7 116 81.8 107 7/2013 2412 94.1 27.9 12.9 14.3 116 2672 3662 335 24.6 110 73.2 127 8/2013 2307 92.5 27.5 12.7 17.2 61.6 2601 3866 307 25.6 105 79.5 122 9/2013 2278 96.4 36.4 10.4 17.1 97.4 2398 3224 300 22 103 70.2 121 10/2013 2578 109 38.6 12.8 17.5 97.2 2559 3539 345 23.9 95.1 71.6 129 11/2013 2411 109 39.3 14.2 20.9 95.6 2589 3365 302 24.3 98.3 70.9 113 12/2013 2405 106 35.8 16.3 23.3 111 3006 3374 303 22.3 101 73.8 123 1/2014 2288 106 36.2 14.9 17.5 106 2656 3151 281 20.5 103 69.8 115 2/2014 2437 113 41.6 11.8 16.6 110 2685 2840 299 23 103 73.4 104 3/2014 2155 99.2 32.4 16.7 23.6 108 2855 2842 248 20.5 86.5 78.8 110 4/2014 2551 124 33.9 21.4 30.3 136 3184 3798 281 23.2 83.1 92.3 110 5/2014 2265 108 32.5 16.5 24.7 78.8 2701 3387 258 24.5 88.6 80.2 92.1 6/2014 2263 98.4 26.1 17.4 25.6 141 2868 3270 268 24.6 80.1 87.5 103 7/2014 2478 122 32.6 23.3 30.4 76.6 3184 3071 274 28.2 90.8 88.2 97.2 8/2014 2539 121 31.2 24.4 29.6 89.1 3577 3668 290 20.9 95.5 93.1 95.3 9/2014 2553 132 35.8 28.8 33.8 91.5 3307 3557 274 21.7 94.9 87.4 101 10/2014 2640 141 37.6 30.9 33.8 75.1 2814 3509 278 24.2 94.5 88.2 92 11/2014 2499 129 33 29 31.7 81 2882 3364 275 25.8 91.4 79.5 88.9 12/2014 2665 140 36.5 31.2 33.2 167 3070 3506 286 23.6 88.4 89.1 106 1/2015 2490 125 32.3 26.5 28.3 98.3 2936 3178 284 24.1 96.2 80.5 114 2/2015 2378 119 28.1 20.9 33 67.8 3260 3253 270 37.5 78.3 87.5 109 3/2015 2161 114 28 19.5 31.6 108 2727 2984 233 33.5 67.5 78.3 107 4/2015 2380 122 29.4 31.4 35.3 83.7 3578 3415 264 33.8 73.4 82.1 103 5/2015 2776 138 32.7 40.9 38.9 96.1 4251 4054 310 36 85.1 93.5 105 6/2015 2754 136 33.3 31.6 33.8 106 3638 3149 305 27.3 80.8 90 97.9 7/2015 2505 136 37.2 23.1 35.8 126 3103 2825 262 31.5 73.5 80.6 102 8/2015 2455 127 34 21.1 29 97.7 3310 3406 272 35.1 86.1 83.3 105 9/2015 2290 124 33 25.1 36.6 176 2788 3297 237 29.1 83.9 80.8 79.3 10/2015 2352 122 33.3 29.5 33.6 164 3271 3313 253 25.9 84.4 80.5 78.3 11/2015 2672 134 36.6 36.7 36.9 158 3548 3600 298 27.5 89.8 90.3 71.9 12/2015 2561 138 38 39.9 40.2 127 2581 2808 270 26.7 120 87.1 78.6 1/2016 2621 149 39.6 39.4 51.8 188 2478 2653 253 26.7 115 95 88.9 2/2016 2422 137 32.1 37.5 46.7 200 2652 2746 220 25.5 79.1 102 74.9 3/2016 2632 140 36.8 39.8 41 179 2789 2993 273 26.7 116 93.6 90.1 4/2016 2634 141 40.3 36.2 43.4 182 2603 2775 270 27.4 114 98.1 96.2 5/2016 2562 139 42.3 32.7 38.8 180 2504 2673 264 25.6 99 90.6 94.2 6/2016 2239 115 33 27 31 161 2286 2640 241 21.1 114 81.8 98.4 7/2016 2391 133 40.8 27.8 34 185 2309 2483 242 25.3 119 89 89.4 8/2016 2449 127 34.5 33.1 34.4 168 2728 2792 263 22.1 123 84.7 84.2 9/2016 2381 112 33.2 29.6 25.7 124 2997 2699 284 23 125 77.3 77.2 10/2016 2762 141 48.6 30.5 32.8 154 3084 2507 300 25.3 134 96.8 78.3 11/2016 2544 123 37 28.1 29.4 120 2982 3008 301 24.8 138 82.1 78 12/2016 2491 129 37.9 34.3 38.6 116 2743 2937 270 23.7 119 85 75.8 1/2017 2142 109 26.9 31.7 33.6 98.1 2623 2936 230 20.3 94.9 78.6 75.6 2/2017 2480 119 32.4 34.3 32.4 104 3566 3207 287 23.4 106 83.6 77.2 3/2017 2492 123 32.9 33.9 37.9 123 3115 3159 274 23.3 115 93.1 82.4 4/2017 2566 139 34.3 39.3 42.7 158 3439 3459 262 21.9 86.6 87.3 92.1 5/2017 2326 130 32.8 37.4 44.7 156 3311 3531 231 23.4 70.3 87 110 6/2017 2325 124 32.7 31.5 37.7 152 3097 3120 243 25.3 86.7 88.8 95.5 7/2017 2332 123 34.6 33.9 35.2 116 2957 3399 259 27.1 94.3 83.8 108 8/2017 2139 112 37.5 24.2 25 147 2591 2856 245 24.7 78.9 76.1 112 9/2017 2301 127 32.6 30.7 28.7 100 2782 2745 256 23.4 65.2 76.7 102 10/2017 2260 121 35.2 28.7 29.6 131 3026 3022 241 21.9 72.6 85.7 102 11/2017 2130 107 32.1 23.4 32.3 97.6 2604 2830 239 23.1 77.9 86.5 88.8 12/2017 2160 98.7 24.8 25 32 94.6 2213 2617 255 21.4 86.6 85.3 84.1 1/2018 2455 117 29.6 32.2 36.6 68.4 3368 2826 288 28.9 87.9 92.8 85.6 2/2018 2273 108 28.2 29.4 31.1 74.9 3171 2759 266 24.6 82.1 89.7 91 3/2018 2039 95.7 27 25.6 27.5 69.2 2521 2529 248 26.8 75.4 80.3 87.5 4/2018 2154 92.6 22.6 28.1 30.9 48.9 2487 2861 271 26.3 85.3 81.9 87.3 5/2018 2028 76.7 19 20.3 22.9 64.6 2639 2881 279 23.1 89 81.5 95.6 6/2018 2026 84.3 22 20.3 23.5 80.3 2678 2719 259 22.2 82.7 82.9 92 7/2018 2282 95.9 23.7 24.7 23.1 120 3154 2957 284 23.5 88.3 93.8 95.5 8/2018 2293 91.9 25.3 24 23.4 76.6 3046 2628 304 26.7 95.4 93.6 97.9 9/2018 2256 94.5 25.9 24.8 24.7 77.8 3299 1481 292 25.9 87.2 90.2 109 10/2018 2226 94.1 23.9 26 26.4 96.7 3106 1378 278 24.6 81.5 88.1 94.7 11/2018 2279 98.1 22.6 28.6 28.6 77.9 4029 1623 285 26.9 83.9 87.7 86.5 12/2018 2210 97.6 26.2 31 24.9 65.8 3307 1490 282 30.9 78.5 84.1 87.6 1/2019 2242 96.4 25.5 30 25.3 74.6 3377 1533 279 28.2 82.6 91.8 75.8 2/2019 2267 103 22.8 36.1 28.8 57.5 2932 1766 272 27.3 88.7 92.3 82.6 3/2019 2309 114 24.7 33.1 37.8 58.7 3069 2165 254 27.1 88.8 95.8 85.7 4/2019 2378 127 29 34.4 38.4 54 2674 2261 253 28.4 84.8 88.4 86.1 5/2019 2210 107 23.8 25.4 35.5 63.9 2759 2567 253 25.4 92.9 81.1 83.4 6/2019 1955 90 20.7 18.7 24.3 79.7 2300 2058 238 21.4 88.9 71.1 85.1 7/2019 2149 112 26.8 25.3 29.4 89.7 2596 2112 238 20.9 80.5 72.6 79.4 8/2019 2109 103 22.9 18.1 24.2 83.3 2226 2493 253 21 90.1 65.2 70.1 9/2019 2253 115 23.9 12.7 17.8 64.5 2557 3253 258 17.4 73.5 62.4 77.9 10/2019 2172 100 24.7 17.2 18.3 104 2744 2244 264 17.7 82.2 69.9 71.1 11/2019 1891 93.7 24.8 18.3 21.4 66.3 2321 1909 223 21.7 76.1 60.4 62.7 12/2019 2000 111 23.9 14.7 17.3 63.3 2126 2275 200 21.4 71.7 65.7 60.6 1/2020 2121 108 21.7 19 23.1 66.5 2437 2725 239 21.2 76.5 64.6 70.9 2/2020 2133 98.5 19.4 17.6 18.1 61.4 3808 2154 249 21.8 83 74.9 70.5 3/2020 2050 92.5 20 21.2 21 61.6 3113 1899 248 21.3 82 74.2 66.8 4/2020 2052 96.9 22.5 23.8 27.8 88.9 2631 1907 238 21.2 91.2 79.6 66.5 5/2020 2070 104 19.1 23.4 29.8 66.6 2725 1916 226 20 89.1 77.5 74.2 6/2020 1903 95.9 19.4 21.2 29.1 74.3 2532 2501 207 25.4 85.6 76.9 85.3 7/2020 1813 99.3 19.1 17.8 27 50.9 1750 1949 181 23.8 76.8 69.6 75.1 8/2020 1953 108 25.4 16.4 22.3 80.5 1944 2205 195 25.7 85.3 78.4 80.7 9/2020 1859 97 18.9 19.8 28.1 102 2006 1728 193 24.7 77.9 77.4 81.3 10/2020 2114 124 27 21.5 29.8 122 2061 2042 196 26.6 74.7 81.4 77.7 11/2020 2144 116 26.8 25.2 34.2 102 2598 1882 219 26.9 87.9 84.8 115 12/2020 1906 102 25 13.2 15.8 88.1 1787 2026 193 24.4 75.4 80.9 68.4 1/2021 2188 118 25.9 21.6 29.7 112 2203 2535 191 30.3 74.1 123 73.3 2/2021 2190 120 25.8 17 20.8 115 2006 2266 188 28 74.2 119 71 3/2021 2522 153 32.5 33.4 46.1 123 2399 2560 218 29 87.3 105 85.5 4/2021 2332 110 28.6 16.5 19.9 92.6 2698 2166 281 38.8 79 103 81.8 5/2021 2344 111 30.6 20.8 26 112 3132 1651 300 47.6 80.4 101 75.8 6/2021 2138 103 28.9 20.3 24.9 67 2523 1369 282 47.7 83.6 86.8 78.2 7/2021 2248 107 31.7 16.6 19.8 117 2938 1488 300 52.3 84.7 89.6 90.6 8/2021 2449 128 35.7 23.7 29.6 68.1 3037 1977 297 53.1 94.1 101 92.5 9/2021 2271 111 28.1 21.5 27.7 89.9 3225 1711 299 60.1 85.6 99.2 87.9 10/2021 2312 115 32 22 26.2 91.7 3200 1682 307 57.4 85.8 93.5 87.5 11/2021 2326 121 29.3 27.8 35.2 75.7 2890 2019 299 52.6 82.1 81.3 85 12/2021 2423 130 27.2 33 41.8 45 3025 2085 291 51.6 76.1 79.3 85.1 1/2022 2185 116 25.7 27.8 35.8 73.2 3044 1881 261 45.2 62.8 73.5 74 2/2022 2353 140 33.9 31.7 43.4 48.4 2926 2611 244 43.2 62 84.5 77.8 3/2022 2501 155 36.1 35.8 49.4 70.3 2994 2798 241 38.8 65.2 86.1 68.9 4/2022 2375 145 36.2 31.7 44.1 110 3055 2903 226 33.8 59.7 86.4 71.9 5/2022 2460 150 34.1 36.7 50 85.8 3079 2726 233 32.2 73.5 86 70.3 6/2022 2022 88.6 24.1 16.4 15.6 65.9 2841 2078 275 21.1 83.0 53.8 73.1 7/2022 1920 91.9 27.2 11.8 8.81 34.9 2555 2218 247 27.3 83.3 54.4 75.2 8/2022 2019 95.7 27.1 14.8 14.6 62.4 2784 2387 252 27.3 87 64.5 65.6 9/2022 2213 105 32.6 15.2 15.8 88.7 3583 2259 283 25 103 58 64.5 10/2022 2456 130 36.6 16.7 20.4 88.8 4444 2825 282 25.9 107 61.7 69.7 11/2022 2542 131 36.9 10.2 10.2 117 4658 2582 290 23.2 131 71.7 72.5 12/2022 2386 113 30 11.8 15.2 121 4360 2105 295 18.7 115 66.8 74.8 1/2023 2353 113 30.1 10.8 18.8 104 4198 2204 276 17.4 115 66.9 54.5 2/2023 2510 132 33.8 17.9 27.8 114 4641 2655 294 22.1 105 57.3 75.0 3/2023 2745 153 38.3 27.2 38.1 131 4810 2817 307 22.2 125 66.6 52.9 4/2023 2299 115 25.6 17 22.5 91.5 4452 2260 289 17.5 103 49.5 49.9 5/2023 2541 137 22.2 27 38.2 25.9 4868 2795 301 20.7 121 54.5 49.9 7/2023 2413 134 29.4 25 35.4 37.3 3606 2546 272 29.2 99.5 65.6 56.4 8/2023 2558 137 32.3 27.5 36.7 48.3 3751 2574 301 30.4 96.3 66.4 56.5 9/2023 2461 137 32.4 26.5 35.9 38.8 3954 2389 273 34.3 79.8 68.2 55.1 10/2023 2467 139 32.4 26.8 45.1 132 4221 2280 268 27.3 102 65.8 48.2 11/2023 2156 106 29.4 12.8 20.3 41.4 3610 2454 279 26.6 130 50.1 53.0 12/2023 2268 112 38.1 9.0 16.9 51.4 3941 2709 283 30.4 131 54.2 52.1 1/2024 2275 126 26.5 20.4 31.2 46.8 4114 2932 247 34.6 104 74.2 61.7