Nutition Estimates for his Planned Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are made from units per day of various foods times the nutrition per unit.
• These estimates were taken [almost always] from nutrition labels when possible
• Often the information was not available on labels, so I asked Alexa.
• When no data from label or Alexa was found, I entered a small negative number.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg
Quick Oats	half cup	1	63	136	253	159	54	166	112	47	187
French Fry OA	grams	200	0.0898	0.173	0.27	0.27	0.06759999999999999	0.1798	0.1574	0.045	0.248
Kchup 50% sug/sod	grams	30
Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg
Pumpkin Canned, HyVee	grams	420	71.40000000000001	142.8	214.2	252.0	50.4	147.0	134.4	54.6	369.6
Prunes, Sunsweet Amazon	grams	40	10.8	16.4	26.4	20.0	6.4	20.8	19.6	10.0	22.4
Steam Mix Veg	grams	100	73.0	100	200	200	34.0	100	100	29.0	100
broccoli	grams	100	33.0	79.0	129.0	135.0	38.0	117.0	88.0	33.0	125.0
banana	piece	2
valley popcorn, white	grams	28
Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg
grapes	grams	28	6.44	1.4	3.64	3.92	5.88	3.64	4.760000000000001	0.84	4.760000000000001
Breyers IC carb smart, choc	grams	50
CGR CR, Nabisco	cracker	2
Cookie, ZS,CC, VRT	cookie	1
Fiber bar, Brownie	bar	1
Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg
Decaf Coffee	cups	1
Decaf Green Tea	bag	1
ALM Milk, Unsweet, Alm Bz	cups	3	18	21	45	12	6	33	24	24	9
dark choc chips 53%	grams	28
Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg
Multivitamin	serving	0.5
Melatonin	serving	1
Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg
PB	grams	50	300	300	750	350	150	600	250	100	400
Egg W	grams	50	117.5	330.5	508.0	362.5	211.0	313.0	250	85.5	404.5
kidney beans	grams	100	243.0	347.0	694.0	607.0	139.0	486.0000000000001	347.0	96.0	451.0
Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg
cashews	grams	28	127.68	262.64	468.44	259.84	101.36	305.2	102.76	80.36	306.32
Whl Wht Brd, 12 gr	slice	4	0.44	0.72	1.4	0.5600000000000001	0.34	0.96	0.6	0.26	0.88
Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg
Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg
Total			1064.34978545	1737.63298545	3293.349985450001	2362.08998545	796.4475854500001	2292.77978545	1433.27738545	560.6049854500001	2380.70798545
% Min			115.189370719697	98.97658837149692	91.39055348679099	85.2124814375902	86.19562613095241	99.25453616666667	103.4110667712843	151.6788380546537	107.3551580740441
% RDA			95.99114226641419	96.43872713120211	88.66247726330469	75.18748362140312	59.44525940065682	85.56425531609194	88.63805723252939	134.8256338263589	103.0609517510823
% Max			82.27812194264069	94.02775895292208	84.86265680916307	67.27301166125542	45.36611901629073	75.19283042929293	77.55830007846322	151.6788380546537	107.3551580740441
Note				Low	Low	Low	Low	Low		High	High
Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg