Nutition Estimates for his Planned Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are made from units per day of various foods times the nutrition per unit.
• These estimates were taken [almost always] from nutrition labels when possible
• Often the information was not available on labels, so I asked Alexa.
• Later I discovered and used myfooddata.com
• This data seems very approximate
• When no data from label or Alexa was found, I entered a small negative number.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg
Crm Wheat Prot Orig	pack	1
Quick Oats	half cup	1	63	136	253	159	54	166	112	47	187
Mashed Potatoes	serving	4	120	216	336	360	100	392	212	64	340
Salmon	can	0.5	206.0	322.5	566.0	632.5	207.0	273.0	306.5	78.5	36.0
Egg W	grams	90	211.5	594.9	914.4	652.5	379.8	563.4	450	153.9	728.1
banana	piece	2	180	66	160	118	18	114	66	22	110
Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg
blueberries	cups	1	16	34	65	19	18	38	30	41	46
grapes, red	grams	100	22.0	11.0	22.0	27.0	9.0	19.0	22.0	11.0	22.0
Pumpkin Canned, HyVee	grams	210	35.7	71.40000000000001	107.1	126.0	25.2	73.5	67.2	27.3	184.8
Prunes, Sunsweet Amazon	grams	20	5.4	8.199999999999999	13.2	10.0	3.2	10.4	9.800000000000001	5.0	11.2
Raisins	grams	20
Steam Mix Veg	grams	60	43.8	60	120	120	20.4	60	60	17.4	60
Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg
broccoli	grams	60	19.8	47.40000000000001	77.40000000000001	81.0	22.8	70.19999999999999	52.8	19.8	75.0
ALM Milk, Unsweet, Alm Bz	cups	2	12	14	30	8	4	22	16	16	6
Decaf Ice Tea	cups	8
Cookie, Keb FS	2 cookies	2
dark choc chips 53%	grams	28
pecans	grams	28	73.36	94.08	167.44	80.36	51.24	119.28	85.68000000000001	26.04	115.08
Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg
Ketchup, Low Sug Salt	grams	20	2.6	2.8	4.2	4.600000000000001	1.0	4.2	3.8	1.0	2.8
Multivitamin	serving	1
Melatonin	serving	1
Total			1011.1599939	1678.2799939	2835.7399939	2397.9599939	913.6399939000001	1924.9799939	1493.7799939	529.9399939000001	1923.9799939
% Min			131.3194797272727	114.7149688243336	94.43023622710621	103.8077919437229	118.6545446623377	99.99896072207792	129.3316012034632	172.0584395779221	104.1114715313853
% RDA			91.19408314393942	93.1446328060828	76.34285267116796	76.32925878214922	68.1922670473205	71.83833385206746	92.37971514533088	127.450695983646	83.28917722510822
% Max			78.16635698051948	90.81601698593076	73.0710161281179	68.29459996297562	52.04146695716565	63.13065702151385	80.83225075216451	143.3820329816018	86.75955960948775
Note					Low			Low		High
Food	Unit	Units per day	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
			mg	mg	mg	mg	mg	mg	mg	mg	mg