| Food | Unit | Units per day | Calories | Fat | Saturated fat | Carbohydrates | Fiber | Sugar | Starch | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| grams | grams | grams | grams | grams | grams | grams | ||||
| Quick Oats | half cup | 1 | 150 | 2.5 | 0.5 | 27 | 4 | 0 | 23 | 5 |
| French Fry OA | grams | 200 | 284.0 | 10.72 | 1.19 | 45.2 | 2.38 | 0 | 42.82 | 4.760000000000001 |
| Kchup 50% sug/sod | grams | 30 | 26.46 | 0 | 0 | 7.05 | 0 | 3.51 | 3.54 | 0 |
| Food | Unit | Units per day | Calories | Fat | Saturated fat | Carbohydrates | Fiber | Sugar | Starch | Protein |
| grams | grams | grams | grams | grams | grams | grams | ||||
| Pumpkin Canned, HyVee | grams | 420 | 157.5 | 0 | 0 | 34.9986 | 10.5 | 13.986 | 10.5126 | 3.49986 |
| Prunes, Sunsweet Amazon | grams | 40 | 100.0 | 0 | 0 | 24.0 | 3.0 | 14.0 | 7.000000000000002 | 1.0 |
| Steam Mix Veg | grams | 100 | 64.8 | 0.64 | 0.147 | 13.2 | 3.25 | 0 | 9.950000000000001 | 3.13 |
| broccoli | grams | 100 | 35.27 | 0.1435 | 0.01513 | 2.57 | 1.022 | 0.6701 | 0.8779 | 1.09 |
| banana | piece | 2 | 210 | 0.8 | 0.2 | 54 | 6.2 | 28 | 19.8 | 2.6 |
| valley popcorn, white | grams | 28 | 138.04 | 5.907999999999999 | 4.928 | 18.76 | 3.948 | 0 | 14.812 | 2.94 |
| Food | Unit | Units per day | Calories | Fat | Saturated fat | Carbohydrates | Fiber | Sugar | Starch | Protein |
| grams | grams | grams | grams | grams | grams | grams | ||||
| grapes | grams | 28 | 12.824 | 0 | 0 | 3.136 | 0.11844 | 3.052 | 0.11844 | |
| Breyers IC carb smart, choc | grams | 50 | 69.5 | 3.795 | 2.845 | 10.75 | 2.53 | 1.895 | 6.325 | 1.265 |
| CGR CR, Nabisco | cracker | 2 | 130 | 3.5 | 0.5 | 23.0 | 1.0 | 7.0 | 15.0 | 2 |
| Cookie, ZS,CC, VRT | cookie | 1 | 80 | 4.5 | 1.5 | 13 | 0 | 0 | 13 | 1 |
| Fiber bar, Brownie | bar | 1 | 70 | 3 | 1 | 17 | 7 | 2 | 8 | 2 |
| Food | Unit | Units per day | Calories | Fat | Saturated fat | Carbohydrates | Fiber | Sugar | Starch | Protein |
| grams | grams | grams | grams | grams | grams | grams | ||||
| Decaf Coffee | cups | 1 | 4.8 | 0 | 0 | 1 | 0 | 0 | 1 | 0.29 |
| Decaf Green Tea | bag | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| ALM Milk, Unsweet, Alm Bz | cups | 3 | 90 | 7.5 | 0 | 3 | 0 | 0 | 3 | 3 |
| dark choc chips 53% | grams | 28 | 159.88 | 9.995999999999999 | 5.992 | 15.988 | 1.9992 | 11.984 | 2.004799999999999 | 0 |
| Food | Unit | Units per day | Calories | Fat | Saturated fat | Carbohydrates | Fiber | Sugar | Starch | Protein |
| grams | grams | grams | grams | grams | grams | grams | ||||
| Multivitamin | serving | 0.5 | 7.5 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 0.0 | 0.0 |
| Melatonin | serving | 1 | 10 | 0 | 0 | 2 | 0 | 1 | 1 | 0 |
| Food | Unit | Units per day | Calories | Fat | Saturated fat | Carbohydrates | Fiber | Sugar | Starch | Protein |
| grams | grams | grams | grams | grams | grams | grams | ||||
| PB | grams | 50 | 300 | 25.5 | 5.050000000000001 | 11.0 | 2.5 | 5.0 | 3.499999999999999 | 11.0 |
| Egg W | grams | 50 | 26.0 | 0.1 | 0 | 0.365 | 0 | 0.355 | 0.009999999999999983 | 5.5 |
| kidney beans | grams | 100 | 127.0 | 0.5 | 0.2 | 22.0 | 7.399999999999999 | 0.3 | 14.3 | 8.1 |
| Food | Unit | Units per day | Calories | Fat | Saturated fat | Carbohydrates | Fiber | Sugar | Starch | Protein |
| grams | grams | grams | grams | grams | grams | grams | ||||
| cashews | grams | 28 | 161.56 | 12.32 | 2.184 | 8.456 | 0.924 | 1.68 | 5.852 | 23.016 |
| Whl Wht Brd, 12 gr | slice | 4 | 440 | 8 | 0 | 76 | 8 | 12 | 56 | 20 |
| Food | Unit | Units per day | Calories | Fat | Saturated fat | Carbohydrates | Fiber | Sugar | Starch | Protein |
| grams | grams | grams | grams | grams | grams | grams | ||||
| Food | Unit | Units per day | Calories | Fat | Saturated fat | Carbohydrates | Fiber | Sugar | Starch | Protein |
| grams | grams | grams | grams | grams | grams | grams | ||||
| Total | 2855.134 | 99.42249999999999 | 26.25113 | 434.9736 | 65.77163999999999 | 107.9321 | 261.26986 | 101.3093 | ||
| % Min | 142.7567 | 223.700625 | 236.26017 | 193.3216 | 212.1665806451612 | 17988.68333333333 | 1036.785158730159 | 202.6186 | ||
| % RDA | 118.9639166666667 | 186.4171875 | 196.883475 | 120.826 | 144.2360526315789 | 249.8428240740741 | 80.2820366273353 | 84.42441666666667 | ||
| % Max | 95.17113333333334 | 85.21928571428569 | 112.5048428571429 | 89.22535384615385 | 78.29957142857141 | 89.94341666666668 | 47.75715800248593 | 38.59401904761905 | ||
| Note | High | |||||||||
| Food | Unit | Units per day | Calories | Fat | Saturated fat | Carbohydrates | Fiber | Sugar | Starch | Protein |
| grams | grams | grams | grams | grams | grams | grams |