food        unit   units_per_day         cal         fat         sat        carb         fib         sug        prot        chol         sod
       French Fry OA       grams             225        319.        12.0        1.33        50.8        2.47        0           5.17        0           819.
  Spaghetti & MB         can               1        410         17          6           49          3           10          14          40          1240
       Steam Mix Veg     package               1        210         0           0           42          10.5        10.5        10.5        0           70  
ite Bread HyVee Orig       slice               4        280         4           0           56          0           8           8           0           560 
 Brummel & Brown       grams              40        128.        14.2        4.28        0           0           0           0           0           256.
              banana       piece               1        105         0.4         0.1         27          3.1         14          1.3         0           1   
           veg bacon       slice               6        180         13.5        1.5         6           0           0           6           0           660 
    Ketchup no sugar       grams              32        20.0        0           0           2.0         0           2.0         0           0           355.
      valley popcorn       grams              64        343.        13.1        13.1        38.8        6.84        0           6.84        0           192 
 IC carb smart, choc       grams              50        69.5        3.79        2.84        10.7        2.53        1.89        1.26        6.3         25.3
s IC carb smart, van       grams              50        60.0        3.84        2.88        10.2        2.56        2.56        1.52        6.0         28.8
     Pizza, Jack Sau       grams               5        11.7        0.49        0.21        1.27        0.07        0.10        0.56        1.06        22.6
        CGR CR cravn     cracker               1        65          1.75        0.25        12          0.5         4           1           0           60  
     CGR CR, Nabisco     cracker               1        65          1.75        0.25        11.5        0.5         3.5         1           0           65  
  Cookie, ZS,CC, VRT      cookie               1        80          4.5         1.5         13          0           0           1           0           70  
  Fiber bar, Brownie         bar               1        70          3           1           17          6           2           2           0           80  
     LINDT 95% Cocoa         bar            0.03        15.0        1.35        0.80        0.63        0.42        0.06        0.3         0.0         0.6 
     Pumpkin Pie, MC       grams              10        28.1        1.09        0.46        4.14        0.00        2.89        0.46        2.73        21.9
     Pumpkin Pie, SL       grams              10        21.6        0.83        0.33        3.33        0.00        1.42        0.24        2.5         30.0
         Apple Juice       grams              28        13.7        0           0           3.5         0           3.5         0           0           3.75
Apple Sauce, Unsweet       grams              28        15.5        0           0           3.78        0.64        2.88        0           0           0   
              Olives       grams              20        33.4        3.34        0.66        0           0           0           0           0           440 
   ALM Milk, Unsweet       grams               7        0.87        0.07        0           0.00        0           0           0.00        0           4.89
Totals =                                               2545        100.        37.6        362.        39.1        69.3        61.1        58.5        5006
Recommended =                                          2200        70          24          310         30          90          50          300         2300
Percent =                                               115.      143.        156.          117.      130.         77.0       122.          19.5        217.