Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per unit of various foods.
• These estimates were taken [almost always] from nutrition labels when possible
• Often the information was not available on labels, so I asked Alexa.
• When no data from label or Alexa was found, I entered a small negative number.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food	Unit	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
		mg	mg	mg	mg	mg	mg	mg	mg	mg
Sndwh Wheat Bread	slice
Straw Jam Sug free Smuk	grams
Grape Jelly Sug Free Smuk	grams
Brummel & Brown	grams
Quick Oats	half cup	63	136	253	159	54	166	112	47	187
French Fry OA	grams	0.000449	0.000865	0.00135	0.00135	0.000338	0.000899	0.000787	0.000225	0.00124
Kchup 50% sug/sod	grams
Food	Unit	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
		mg	mg	mg	mg	mg	mg	mg	mg	mg
Pumpkin Canned, HyVee	grams	0.17	0.34	0.51	0.6	0.12	0.35	0.32	0.13	0.88
Prunes, Sunsweet Amazon	grams	0.27	0.41	0.66	0.5	0.16	0.52	0.49	0.25	0.56
Steam Mix Veg	grams	0.73	1	2	2	0.34	1	1	0.29	1
broccoli	grams	0.33	0.79	1.29	1.35	0.38	1.17	0.88	0.33	1.25
banana	piece
valley popcorn, yellow	grams
valley popcorn, white	grams
Food	Unit	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
		mg	mg	mg	mg	mg	mg	mg	mg	mg
grapes	grams	0.23	0.05	0.13	0.14	0.21	0.13	0.17	0.03	0.17
Breyers IC carb smart, choc	grams
Breyers IC carb smart, van	grams
CGR CR, Nabisco	cracker
Cookie, ZS,CC, VRT	cookie
Fiber bar, Brownie	bar
Fiber bar. Cinnamon	bar
Food	Unit	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
		mg	mg	mg	mg	mg	mg	mg	mg	mg
Apple Juice	cups
Decaf Coffee	cups
Apple Sauce, Unsweet	grams
Decaf Green Tea	bag
Olives	grams
ALM Milk, Unsweet, Alm Bz	cups	6	7	15	4	2	11	8	8	3
dark choc chips 53%	grams
Food	Unit	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
		mg	mg	mg	mg	mg	mg	mg	mg	mg
Multivitamin	serving
Melatonin	serving
White Bread HyVee Orig	slice
Split Top White Bread	slice
air popped popcorn	grams
PB Peanut Powder	two tbsp
Cant Believe Not Butter	grams
Food	Unit	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
		mg	mg	mg	mg	mg	mg	mg	mg	mg
jolly time popcorn, mw	grams
PB	grams	6	6	15	7	3	12	5	2	8
Split Top Wheat Bread	slice
Egg W	grams	2.35	6.61	10.16	7.25	4.22	6.26	5	1.71	8.09
kidney beans	grams	2.43	3.47	6.94	6.07	1.39	4.86	3.47	0.96	4.51
pumpkin seeds	grams
sunfl seeds	grams
Food	Unit	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
		mg	mg	mg	mg	mg	mg	mg	mg	mg
cashews	grams	4.56	9.38	16.73	9.28	3.62	10.9	3.67	2.87	10.94
eng walnuts	grams
brown rice	grams	0.71	1.24	2.46	1.1	0.69	1.54	1.34	0.43	1.78
white rice	grams
ch pizza	grams
Ketchup no sugar	grams
Whl Wht Brd, 12 gr	slice	0.11	0.18	0.35	0.14	0.085	0.24	0.15	0.065	0.22
Food	Unit	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
		mg	mg	mg	mg	mg	mg	mg	mg	mg
mushrooms	grams
veg sau patty	grams
veg sau link	grams
tomato, diced	grams
cheese, cheddar	grams
lettuce, shredded	grams
tortilla	grams
Food	Unit	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
		mg	mg	mg	mg	mg	mg	mg	mg	mg
FUTURE	grams
FUTURE	grams
Min		923.9999999999999	1755.6	3603.6	2772.0	923.9999999999999	2310.0	1386.0	369.6	2217.599999999999
RDA		1108.8	1801.8	3714.48	3141.6	1339.8	2679.6	1617.0	415.8	2310.0
Max		1293.6	1848.0	3880.8	3511.2	1755.6	3049.2	1848.0	369.6	2217.599999999999
Food	Unit	Histidine	Isoleucine	Leucine	Lysine	Methionine	Penylalanine	Threonine	Tryptophan	Valine
		mg	mg	mg	mg	mg	mg	mg	mg	mg