Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per unit of various foods.
• These estimates were taken [almost always] from nutrition labels when possible
• Often the information was not available on labels, so I asked Alexa.
• When no data from label or Alexa was found, I entered a small negative number.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food	Unit	Cholesterol	Sodium	Potassium	Copper	Calcium	Added sugar	Trans fat
		mg	mg	mg	mcg	mg	grams	grams
Sndwh Wheat Bread	two slices	0	200	60	40	90	3	0
Straw Jam Sug free Smuk	grams	0	0	0	0	0	0	0
Grape Jelly Sug Free Smuk	grams	0	0	0	0	0	0	0
Brummel & Brown	grams	0	6.42	0		0	0	0
Quick Oats	half cup	0	0	150	180	0	0	0
Egg W Tur Sau Ch Crois	sandwich	35	700	290	4.62	87.4	2	0
Salmon, chk of sea, wild	can	50	240	136	300	0	0	0
Food	Unit	Cholesterol	Sodium	Potassium	Copper	Calcium	Added sugar	Trans fat
		mg	mg	mg	mcg	mg	grams	grams
Spaghetti & MB	can	40	1240	260	100	30	8	0
Raviolli	can	10	1350	230	380	30	3	0
French Fry OA	grams	0	3.69	5.059	0.225	0.095	0	0
Kchup 50% sug/sod	tbsp	0	70	0	20	0	1	0
Pumpkin Canned, HyVee	half cup	0	5	250	150	30	0	0
Prunes, Sunsweet Amazon	grams	0	0	7.75	0.28	0.45	0	0
Steam Mix Veg	grams	0	0.205	2.73	0.986	0.244	0	0
Food	Unit	Cholesterol	Sodium	Potassium	Copper	Calcium	Added sugar	Trans fat
		mg	mg	mg	mcg	mg	grams	grams
brocolli	oz	0	0.00363	34.8	0.00539	5.17	0	0
banana	piece	0	1	420	100	5.9	0	0
valley popcorn, yellow	oz	0	84	87	0.4	10	0	0
valley popcorn, white	oz	0	84	110	0.4	8	0	0
grapes	oz	0	0	0.036	0.19	0	0	0
Breyers IC carb smart, choc	grams	0.126	0.506	2.15	0.1	0.886	0	0
Breyers IC carb smart, van	grams	0.12	0.576	1.41	0.1	0.897	0	0
Food	Unit	Cholesterol	Sodium	Potassium	Copper	Calcium	Added sugar	Trans fat
		mg	mg	mg	mcg	mg	grams	grams
CGR CR, Nabisco	cracker	0	65	25		5	3.5	0
Cookie, ZS,CC, VRT	cookie	0	70	0		0	0	0
Fiber bar, Brownie	bar	0	85	0		0	1	0
Fiber bar. Cinnamon	bar	0	90	0		0	1	0
Apple Juice	cups	0	30	240	29.8	0	0	0
Decaf Coffee	cups	0	9.55	85.9	23.9	9.55	0	0
Apple Sauce, Unsweet	grams	0	0	1.07	0.01	0.0635	0	0
Food	Unit	Cholesterol	Sodium	Potassium	Copper	Calcium	Added sugar	Trans fat
		mg	mg	mg	mcg	mg	grams	grams
Decaf Green Tea	bag	0	0	0	0	0	0	0
Olives	grams	0	22	0	2.51	0.88	0	0
ALM Milk, Unsweet, Alm Bz	cups	0	170	160	42.3	450	0	0
dark choc chips 53%	grams	0	0	5	8	0.714	0.428	0
Multivitamin	serving	0	0	0	0	0	3	0
Melatonin	serving	0	0	0	0	0	1	0
Min		0.6	600.0	4080.0	1080.0	1200.0	0.6	0.0012
RDA		360.0	2760.0	4080.0	1080.0	1200.0	45.0	0.0012
Max		360.0	2760.0	5400.0	6000.0	3000.0	45.0	0.0012
Food	Unit	Cholesterol	Sodium	Potassium	Copper	Calcium	Added sugar	Trans fat
		mg	mg	mg	mcg	mg	grams	grams