Diet Check List Email: pal at dennisdarland dot com
My checklist to try to get adequate nutrition.
Food Unit Units per day Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sndwh Wheat Breadtwo slices2 | | | | | | | |
Straw Jam Sug free Smukgrams30 | | | | | | | |
Grape Jelly Sug Free Smukgrams0 | | | | | | | |
Brummel & Browngrams20 | | | | | | | |
Quick Oatshalf cup1 | | | | | | | |
Egg W Tur Sau Ch Croissandwich1 | | | | | | | |
Salmon, chk of sea, wildcan1 | | | | | | | |
Spaghetti & MBcan0 | | | | | | | |
Raviollican0 | | | | | | | |
French Fry OAgrams225 | | | | | | | |
Kchup 50% sug/sodtbsp4 | | | | | | | |
Pumpkin Canned, HyVeehalf cup0 | | | | | | | |
Prunes, Sunsweet Amazongrams40 | | | | | | | |
Steam Mix Veggrams85 | | | | | | | |
brocollioz3 | | | | | | | |
bananapiece2 | | | | | | | |
valley popcorn, yellowoz0 | | | | | | | |
valley popcorn, whiteoz1 | | | | | | | |
grapesoz2 | | | | | | | |
Breyers IC carb smart, chocgrams50 | | | | | | | |
Breyers IC carb smart, vangrams0 | | | | | | | |
CGR CR, Nabiscocracker2 | | | | | | | |
Cookie, ZS,CC, VRTcookie1 | | | | | | | |
Fiber bar, Browniebar1 | | | | | | | |
Fiber bar. Cinnamonbar0 | | | | | | | |
Apple Juicecups0 | | | | | | | |
Decaf Coffeecups1 | | | | | | | |
Apple Sauce, Unsweetgrams0 | | | | | | | |
Decaf Green Teabag1 | | | | | | | |
Olivesgrams0 | | | | | | | |
ALM Milk, Unsweet, Alm Bzcups3 | | | | | | | |
dark choc chips 53%grams28 | | | | | | | |
Multivitaminserving0.5 | | | | | | | |
Melatoninserving1 | | | | | | | |