| Food | Unit | Units per day | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|
| Sndwh Wheat Bread | slice | 0 | | | | | | | | | | | | | | | | |
| Straw Jam Sug free Smuk | grams | 0 | | | | | | | | | | | | | | | | |
| Grape Jelly Sug Free Smuk | grams | 0 | | | | | | | | | | | | | | | | |
| Brummel & Brown | grams | 0 | | | | | | | | | | | | | | | | |
| Quick Oats | half cup | 1 | | | | | | | | | | | | | | | | |
| French Fry OA | grams | 200 | | | | | | | | | | | | | | | | |
| Kchup 50% sug/sod | grams | 30 | | | | | | | | | | | | | | | | |
| Pumpkin Canned, HyVee | grams | 420 | | | | | | | | | | | | | | | | |
| Prunes, Sunsweet Amazon | grams | 40 | | | | | | | | | | | | | | | | |
| Steam Mix Veg | grams | 100 | | | | | | | | | | | | | | | | |
| broccoli | grams | 100 | | | | | | | | | | | | | | | | |
| banana | piece | 2 | | | | | | | | | | | | | | | | |
| valley popcorn, yellow | grams | 0 | | | | | | | | | | | | | | | | |
| valley popcorn, white | grams | 28 | | | | | | | | | | | | | | | | |
| grapes | grams | 28 | | | | | | | | | | | | | | | | |
| Breyers IC carb smart, choc | grams | 50 | | | | | | | | | | | | | | | | |
| Breyers IC carb smart, van | grams | 0 | | | | | | | | | | | | | | | | |
| CGR CR, Nabisco | cracker | 2 | | | | | | | | | | | | | | | | |
| Cookie, ZS,CC, VRT | cookie | 1 | | | | | | | | | | | | | | | | |
| Fiber bar, Brownie | bar | 1 | | | | | | | | | | | | | | | | |
| Fiber bar. Cinnamon | bar | 0 | | | | | | | | | | | | | | | | |
| Apple Juice | cups | 0 | | | | | | | | | | | | | | | | |
| Decaf Coffee | cups | 1 | | | | | | | | | | | | | | | | |
| Apple Sauce, Unsweet | grams | 0 | | | | | | | | | | | | | | | | |
| Decaf Green Tea | bag | 1 | | | | | | | | | | | | | | | | |
| Olives | grams | 0 | | | | | | | | | | | | | | | | |
| ALM Milk, Unsweet, Alm Bz | cups | 3 | | | | | | | | | | | | | | | | |
| dark choc chips 53% | grams | 28 | | | | | | | | | | | | | | | | |
| Multivitamin | serving | 0.5 | | | | | | | | | | | | | | | | |
| Melatonin | serving | 1 | | | | | | | | | | | | | | | | |
| White Bread HyVee Orig | slice | 0 | | | | | | | | | | | | | | | | |
| Split Top White Bread | slice | 0 | | | | | | | | | | | | | | | | |
| air popped popcorn | grams | 0 | | | | | | | | | | | | | | | | |
| PB Peanut Powder | two tbsp | 0 | | | | | | | | | | | | | | | | |
| Cant Believe Not Butter | grams | 0 | | | | | | | | | | | | | | | | |
| jolly time popcorn, mw | grams | 0 | | | | | | | | | | | | | | | | |
| PB | grams | 50 | | | | | | | | | | | | | | | | |
| Split Top Wheat Bread | slice | 0 | | | | | | | | | | | | | | | | |
| Egg W | grams | 50 | | | | | | | | | | | | | | | | |
| kidney beans | grams | 100 | | | | | | | | | | | | | | | | |
| pumpkin seeds | grams | 0 | | | | | | | | | | | | | | | | |
| sunfl seeds | grams | 0 | | | | | | | | | | | | | | | | |
| cashews | grams | 28 | | | | | | | | | | | | | | | | |
| eng walnuts | grams | 0 | | | | | | | | | | | | | | | | |
| brown rice | grams | 0 | | | | | | | | | | | | | | | | |
| white rice | grams | 0 | | | | | | | | | | | | | | | | |
| ch pizza | grams | 0 | | | | | | | | | | | | | | | | |
| Ketchup no sugar | grams | 0 | | | | | | | | | | | | | | | | |
| Whl Wht Brd, 12 gr | slice | 4 | | | | | | | | | | | | | | | | |
| mushrooms | grams | 0 | | | | | | | | | | | | | | | | |
| veg sau patty | grams | 0 | | | | | | | | | | | | | | | | |
| veg sau link | grams | 0 | | | | | | | | | | | | | | | | |
| tomato, diced | grams | 0 | | | | | | | | | | | | | | | | |
| cheese, cheddar | grams | 0 | | | | | | | | | | | | | | | | |
| lettuce, shredded | grams | 0 | | | | | | | | | | | | | | | | |
| tortilla | grams | 0 | | | | | | | | | | | | | | | | |
| FUTURE | grams | 0 | | | | | | | | | | | | | | | | |
| FUTURE | grams | 0 | | | | | | | | | | | | | | | | |