Month 1st 2nd 2nd Sleep Total Days Days Days Miles Happy Minutes Neck Stretch J G Massage Sleep Chrono Shower Bath Shampoo Epson Brush Floss Mouth Clean Salt Shave Sleep Sleep When Occurs Sleep Extra None Exer Lamp Yoga % % Points Heat Vib Time Type % % % % Teeth Wash Partial Water 07/2012 7.00 0.00 NA 7.00 12 0 0 0.77 0.00 58.7 100. 8.33 0.00 0.00 0.00 4.10 7.60 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 08/2012 6.50 0.25 2.66 6.75 31 3 0 0.65 0.00 58.0 103. 0.00 0.00 0.00 0.00 3.61 6.98 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 09/2012 6.05 1.35 3.68 7.40 30 11 0 0.91 0.00 53.5 123. 26.6 0.00 0.00 0.00 3.95 7.65 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10/2012 5.96 0.64 4.00 6.61 31 5 2 0.75 0.00 51.6 100. 16.1 0.00 0.00 0.00 3.69 6.99 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11/2012 6.50 0.40 6.00 6.90 30 2 0 0.73 0.00 52.0 100. 3.33 0.00 0.00 0.00 3.45 6.90 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12/2012 5.95 0.75 2.13 6.70 31 11 0 0.59 0.00 63.0 100. 6.45 0.00 0.00 0.00 4.06 7.41 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 01/2013 5.70 0.72 2.50 6.43 31 9 0 0.60 0.00 59.1 100. 9.67 0.00 0.00 0.00 4.16 7.37 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 02/2013 5.78 0.69 3.90 6.48 28 5 0 0.28 0.00 56.9 67.8 0.00 0.00 0.00 0.00 3.58 6.82 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 03/2013 6.38 0.74 3.28 7.12 31 7 0 0.56 0.00 55.1 90.3 0.00 0.00 0.00 0.00 3.50 7.06 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 04/2013 5.90 0.45 3.37 6.35 30 4 0 0.84 0.00 57.0 100. 0.00 0.00 0.00 0.00 4.31 7.48 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 05/2013 4.79 0.45 2.33 5.24 31 6 0 0.78 0.00 60.8 96.7 0.00 0.00 0.00 0.00 3.91 6.53 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 06/2013 5.08 0.85 2.12 5.93 30 12 0 0.55 0.00 65.0 86.6 0.00 0.00 0.00 0.00 3.35 6.31 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 07/2013 6.06 1.38 2.68 7.45 31 16 0 0.92 0.00 45.8 96.7 3.22 0.00 0.00 0.00 3.93 7.65 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 08/2013 6.40 1.00 2.81 7.40 31 11 0 0.86 0.00 57.7 96.7 0.00 0.00 0.00 0.00 4.22 7.92 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 09/2013 6.00 1.50 3.46 7.50 30 13 0 1.36 0.00 51.0 100. 0.00 0.00 0.00 0.00 4.58 8.33 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10/2013 5.75 1.09 2.83 6.85 31 12 0 1.55 0.00 33.3 67.7 0.00 0.00 0.00 0.00 4.33 7.75 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11/2013 5.98 1.18 3.22 7.16 30 11 0 1.31 0.00 49.5 93.3 0.00 0.00 0.00 0.00 4.33 7.91 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 12/2013 4.56 1.45 3.21 6.01 31 14 0 1.19 0.00 59.3 96.7 0.00 0.00 0.00 0.00 4.09 7.09 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 01/2014 4.38 1.03 2.90 5.41 31 11 1 0.83 0.00 51.2 96.7 6.45 0.00 0.00 0.00 5.58 8.28 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 02/2014 5.07 1.30 2.60 6.37 28 14 0 1.60 0.00 61.6 92.8 60.7 0.00 0.00 0.00 4.01 7.19 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 03/2014 5.00 1.25 2.43 6.25 31 16 0 1.69 0.00 75.8 100. 80.6 0.00 0.00 0.00 4.67 7.79 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 04/2014 5.35 1.16 2.50 6.51 30 14 0 1.82 0.00 61.0 96.6 76.6 0.00 0.00 0.00 4.55 7.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 05/2014 4.88 0.51 2.00 5.40 31 8 0 1.89 0.00 61.7 100. 64.5 0.00 0.00 0.00 5.17 7.87 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 06/2014 5.00 0.75 1.50 5.75 30 15 0 1.64 0.00 58.1 96.6 63.3 0.00 0.00 0.00 4.50 7.37 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 07/2014 6.16 1.14 2.73 7.30 31 13 0 1.67 0.00 56.1 100. 70.9 0.00 0.00 0.00 3.82 7.47 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 08/2014 5.51 0.95 1.84 6.46 31 16 0 2.39 0.00 60.1 96.7 64.5 0.00 0.00 0.00 2.61 5.84 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 09/2014 5.06 1.58 2.63 6.65 30 18 0 1.98 0.00 57.0 100. 76.6 0.00 0.00 0.00 3.86 7.18 0.00 10.0 3.33 10.0 0.00 0.00 0.00 0.00 0.00 0.00 10/2014 5.27 2.38 3.52 7.66 31 21 0 1.75 0.00 57.0 93.5 70.9 0.00 0.00 0.00 4.62 8.45 32.2 61.2 41.9 54.8 0.00 0.00 0.00 0.00 0.00 0.00 11/2014 4.33 1.68 2.65 6.01 30 19 0 1.95 0.00 59.0 100. 80.0 0.00 0.00 0.00 3.35 6.35 76.6 20.0 43.3 16.6 0.00 0.00 0.00 0.00 0.00 0.00 12/2014 4.37 2.87 3.42 7.24 31 26 0 2.38 0.00 71.1 100. 83.8 0.00 0.00 0.00 3.12 6.74 74.1 19.3 38.7 19.3 0.00 0.00 0.00 0.00 0.00 0.00 01/2015 5.17 1.62 2.80 6.80 31 18 0 1.90 0.00 60.9 100. 74.1 0.00 0.00 0.00 3.64 7.04 80.6 9.67 74.1 9.67 0.00 0.00 0.00 0.00 0.00 0.00 02/2015 4.67 1.53 2.38 6.21 28 18 0 1.98 0.00 66.4 100. 100. 0.00 0.00 0.00 3.75 6.85 89.2 10.7 64.2 10.7 0.00 0.00 0.00 0.00 0.00 0.00 03/2015 4.04 1.30 2.02 5.35 31 20 0 2.04 0.00 58.8 100. 96.7 0.00 0.00 0.00 4.37 7.04 80.6 12.9 48.3 12.9 0.00 0.00 0.00 0.00 0.00 0.00 04/2015 4.18 1.80 2.45 5.98 30 22 0 1.93 0.00 60.6 100. 86.6 0.00 0.00 0.00 4.08 7.07 90.0 10.0 43.3 10.0 0.00 0.00 0.00 0.00 0.00 0.00 05/2015 4.74 2.72 3.67 7.46 31 23 0 1.75 0.00 56.7 100. 67.7 0.00 0.00 0.00 4.75 8.48 83.8 9.67 35.4 9.67 0.00 0.00 0.00 0.00 0.00 0.00 06/2015 4.86 2.10 3.15 6.96 30 20 0 1.53 0.00 43.5 96.6 60.0 0.00 0.00 0.00 3.40 6.88 73.3 16.6 36.6 16.6 0.00 0.00 0.00 0.00 0.00 0.00 07/2015 5.08 1.11 2.02 6.19 31 17 0 1.37 0.00 56.9 96.7 67.7 0.00 0.00 0.00 3.72 6.81 83.8 12.9 41.9 12.9 0.00 0.00 0.00 0.00 0.00 0.00 08/2015 4.66 1.61 2.50 6.27 31 20 0 1.56 0.00 57.2 103. 58.0 0.00 0.00 0.00 4.17 7.30 90.3 9.67 32.2 9.67 0.00 0.00 0.00 0.00 0.00 0.00 09/2015 4.76 0.46 1.40 5.23 30 10 0 1.05 0.00 60.5 100. 46.6 0.00 0.00 0.00 4.63 7.24 83.3 16.6 33.3 16.6 0.00 0.00 0.00 0.00 0.00 0.00 10/2015 3.74 2.85 4.42 6.59 31 20 0 0.74 0.00 49.3 93.5 22.5 0.00 0.00 0.00 2.85 6.14 93.5 3.22 38.7 3.22 0.00 0.00 0.00 0.00 0.00 0.00 11/2015 4.23 2.73 3.41 6.96 30 24 0 1.60 0.00 61.0 83.3 16.6 0.00 0.00 0.00 3.04 6.52 86.6 6.66 26.6 6.66 0.00 0.00 0.00 0.00 0.00 0.00 12/2015 4.29 1.88 3.44 6.17 31 17 0 1.24 0.00 55.9 100. 6.45 0.00 0.00 0.00 2.88 5.96 35.4 32.2 38.7 32.2 0.00 0.00 0.00 0.00 0.00 0.00 01/2016 4.27 1.53 2.26 5.80 31 21 0 2.25 0.00 79.3 100. 16.1 0.00 0.00 0.00 5.00 7.90 77.4 16.1 32.2 16.1 0.00 0.00 0.00 0.00 0.00 0.00 02/2016 5.03 1.64 2.55 6.67 28 18 0 3.71 0.00 70.7 96.4 78.5 0.00 0.00 0.00 4.93 8.26 92.8 7.14 21.4 7.14 0.00 0.00 0.00 0.00 0.00 0.00 03/2016 4.11 2.91 3.62 7.03 31 25 0 5.00 0.00 72.2 100. 29.0 0.00 0.00 0.00 3.88 7.39 93.5 6.45 35.4 6.45 0.00 0.00 0.00 0.00 0.00 0.00 04/2016 5.40 1.46 3.14 6.86 30 14 0 2.65 0.00 60.6 100. 3.33 0.00 0.00 0.00 3.93 7.36 93.3 6.66 30.0 6.66 0.00 0.00 0.00 0.00 0.00 0.00 05/2016 4.75 1.83 3.16 6.59 31 18 1 3.06 0.00 70.8 100. 9.67 0.00 0.00 0.00 4.50 7.79 83.8 9.67 29.0 9.67 0.00 0.00 0.00 0.00 0.00 0.00 06/2016 4.55 1.11 2.79 5.66 30 12 0 2.63 0.00 58.8 96.6 0.00 0.00 0.00 0.00 4.76 7.59 120. 3.33 20.0 3.33 0.00 0.00 0.00 0.00 0.00 0.00 07/2016 4.56 0.79 1.75 5.35 31 14 0 2.59 0.00 73.2 100. 3.22 0.00 0.00 0.00 5.37 8.04 132. 3.22 35.4 3.22 0.00 0.00 0.00 0.00 0.00 0.00 08/2016 5.16 1.53 2.37 6.69 31 20 0 3.15 0.00 50.4 96.7 0.00 0.00 0.00 0.00 3.58 6.92 129. 6.45 29.0 6.45 0.00 0.00 0.00 0.00 0.00 0.00 09/2016 5.30 1.58 3.95 6.88 30 12 0 1.78 0.00 43.6 93.3 0.00 0.00 0.00 0.00 3.93 7.37 106. 6.66 33.3 6.66 0.00 0.00 0.00 0.00 0.00 0.00 10/2016 5.79 1.30 3.37 7.09 31 12 0 1.21 0.00 40.9 100. 12.9 0.00 0.00 0.00 4.54 8.08 96.7 6.45 22.5 6.45 0.00 0.00 0.00 0.00 0.00 0.00 11/2016 4.63 2.30 3.63 6.93 30 19 0 1.29 0.00 61.2 100. 13.3 0.00 0.00 0.00 3.10 6.56 90.0 3.33 13.3 3.33 0.00 0.00 0.00 0.00 0.00 0.00 12/2016 5.17 2.30 4.20 7.48 31 17 0 1.69 0.00 56.4 100. 9.67 0.00 0.00 0.00 4.77 8.51 80.6 6.45 16.1 6.45 0.00 0.00 0.00 0.00 0.00 0.00 01/2017 4.61 1.17 2.80 5.79 31 13 0 0.94 0.00 65.8 90.3 16.1 0.00 0.00 0.00 5.16 8.05 93.5 6.45 16.1 6.45 0.00 0.00 0.00 0.00 0.00 0.00 02/2017 4.89 1.23 2.46 6.12 28 14 0 1.08 0.00 61.7 78.5 0.00 0.00 0.00 0.00 5.35 8.41 100. 3.57 17.8 3.57 0.00 0.00 0.00 0.00 0.00 0.00 03/2017 5.19 2.03 2.73 7.22 31 23 0 1.17 0.00 61.9 83.8 0.00 0.00 0.00 0.00 5.24 8.85 96.7 3.22 32.2 3.22 0.00 0.00 0.00 0.00 0.00 0.00 04/2017 5.45 2.00 3.52 7.45 30 17 0 1.47 0.00 56.8 100. 0.00 0.00 0.00 0.00 3.45 7.17 90.0 6.66 20.0 6.66 0.00 0.00 0.00 0.00 0.00 0.00 05/2017 5.24 1.14 2.53 6.38 31 14 0 1.32 0.00 67.9 100. 3.22 0.00 0.00 0.00 3.32 6.51 129. 3.22 25.8 3.22 0.00 0.00 0.00 0.00 0.00 0.00 06/2017 4.45 0.68 2.27 5.13 30 9 0 1.22 0.00 65.5 100. 0.00 0.00 0.00 0.00 3.55 6.11 120. 6.66 10.0 6.66 0.00 0.00 0.00 0.00 0.00 0.00 07/2017 5.16 1.59 2.75 6.75 31 18 0 1.34 0.00 88.8 100. 0.00 0.00 0.00 0.00 3.33 6.70 125. 3.22 25.8 3.22 0.00 0.00 0.00 0.00 0.00 0.00 08/2017 5.93 0.96 2.50 6.90 31 12 0 1.16 0.00 74.1 96.7 0.00 0.00 0.00 0.00 4.03 7.48 164. 9.67 25.8 9.67 0.00 0.00 0.00 0.00 0.00 0.00 09/2017 5.90 1.70 3.40 7.60 30 15 0 0.58 0.00 66.6 100. 3.33 0.00 0.00 0.00 4.65 8.45 130. 6.66 30.0 6.66 0.00 0.00 0.00 0.00 0.00 0.00 10/2017 5.46 1.19 2.31 6.66 31 16 0 0.70 0.00 60.4 100. 0.00 0.00 0.00 0.00 4.19 7.52 100. 19.3 38.7 19.3 0.00 0.00 0.00 0.00 0.00 0.00 11/2017 4.51 1.26 2.53 5.78 30 15 0 0.73 0.00 71.5 100. 3.33 0.00 0.00 0.00 3.58 6.47 106. 10.0 30.0 10.0 0.00 0.00 0.00 0.00 0.00 0.00 12/2017 4.62 1.48 3.28 6.10 31 14 0 0.49 0.00 68.2 100. 0.00 0.00 0.00 0.00 3.55 6.60 125. 3.22 32.2 3.22 0.00 0.00 0.00 0.00 0.00 0.00 01/2018 4.53 1.95 3.36 6.48 31 18 0 0.58 0.00 109. 100. 3.22 0.00 0.00 0.00 4.61 7.85 103. 16.1 32.2 16.1 0.00 0.00 0.00 0.00 0.00 0.00 02/2018 5.07 1.30 2.80 6.37 28 13 0 0.92 0.00 80.1 100. 17.8 0.00 0.00 0.00 4.51 7.69 100. 7.14 32.1 7.14 0.00 0.00 0.00 0.00 0.00 0.00 03/2018 5.04 1.19 2.46 6.24 31 15 0 0.47 0.00 92.9 100. 0.00 0.00 0.00 0.00 4.64 7.76 119. 6.45 29.0 6.45 0.00 0.00 0.00 0.00 0.00 0.00 04/2018 4.43 1.28 3.50 5.71 30 11 0 0.37 0.00 72.6 100. 0.00 0.00 0.00 0.00 4.48 7.33 110. 10.0 30.0 10.0 0.00 0.00 0.00 0.00 0.00 0.00 05/2018 4.54 0.90 2.00 5.44 31 14 0 0.90 0.00 58.7 90.3 0.00 0.00 0.00 0.00 2.22 4.94 41.9 51.6 51.6 51.6 0.00 0.00 0.00 0.00 0.00 0.00 06/2018 4.51 0.98 2.68 5.50 30 11 0 0.69 0.00 63.5 93.3 0.00 0.00 0.00 0.00 3.48 6.23 80.0 13.3 30.0 10.0 0.00 0.00 0.00 0.00 0.00 0.00 07/2018 4.96 1.16 3.00 6.12 31 12 0 0.42 0.00 55.1 96.7 0.00 0.00 0.00 0.00 4.22 7.28 100. 0.00 25.8 0.00 0.00 0.00 0.00 0.00 0.00 0.00 08/2018 5.09 1.08 2.57 6.17 31 13 0 0.55 0.00 70.0 100. 0.00 7.09 0.00 0.00 5.20 8.28 93.5 3.22 29.0 3.22 0.00 0.00 0.00 0.00 0.00 0.00 09/2018 4.23 2.05 3.41 6.28 30 18 0 0.30 0.00 65.8 96.6 0.00 24.1 0.00 0.00 2.45 5.59 83.3 0.00 23.3 0.00 0.00 0.00 0.00 0.00 0.00 0.00 10/2018 4.93 2.01 2.71 6.95 31 23 0 0.22 0.00 67.9 96.7 0.00 47.4 0.00 0.00 5.40 8.87 83.8 3.22 29.0 3.22 0.00 0.00 0.00 0.00 0.00 0.00 11/2018 4.75 1.43 2.68 6.18 30 16 0 1.09 0.00 62.5 96.6 0.00 73.5 0.00 0.00 4.98 8.07 86.6 3.33 26.6 3.33 0.00 0.00 0.00 0.00 0.00 0.00 12/2018 4.38 1.23 2.38 5.61 31 16 0 0.87 0.00 68.8 100. 0.00 82.7 0.00 0.00 4.83 7.63 87.0 3.22 25.8 3.22 0.00 0.00 0.00 0.00 0.00 0.00 01/2019 4.17 2.08 2.68 6.25 31 24 0 0.96 0.00 66.1 100. 0.00 65.3 25.8 25.8 5.20 8.32 90.3 0.00 38.7 0.00 270. 87.0 116. 80.6 0.00 80.6 02/2019 4.52 1.99 3.71 6.51 28 15 0 0.44 0.00 45.0 114. 0.00 49.8 42.4 42.4 5.55 8.80 89.2 3.57 25.0 3.57 278. 92.8 100. 85.7 7.14 89.2 03/2019 4.35 1.67 2.87 6.02 31 18 0 0.45 0.00 65.1 93.5 0.00 1.45 34.5 35.4 5.79 8.80 67.7 3.22 22.5 3.22 238. 80.6 83.8 70.9 6.45 80.6 04/2019 5.13 1.40 3.23 6.53 30 13 0 0.50 0.00 50.1 80.0 6.66 0.00 16.8 16.8 5.56 8.82 56.6 0.00 20.0 0.00 240. 80.0 96.6 76.6 0.00 80.0 05/2019 5.09 1.19 2.84 6.29 31 13 0 0.73 0.00 56.2 90.3 0.00 0.00 9.19 9.19 5.29 8.43 77.4 0.00 25.8 0.00 248. 80.6 80.6 80.6 0.00 83.8 06/2019 4.78 1.14 2.44 5.92 30 14 0 0.80 0.00 44.6 76.6 0.00 0.00 0.00 0.00 5.10 8.06 66.6 0.00 16.6 0.00 236. 53.3 56.6 56.6 0.00 60.0 07/2019 4.96 1.22 2.92 6.19 31 13 0 0.49 0.00 65.6 70.9 0.00 0.00 0.00 0.00 5.37 8.46 83.8 3.22 25.8 3.22 219. 83.8 80.6 77.4 0.00 83.8 08/2019 5.01 0.69 2.38 5.70 31 9 0 0.35 0.00 37.0 90.3 0.00 6.29 0.00 0.00 6.33 9.18 83.8 0.00 16.1 0.00 190. 74.1 74.1 77.4 0.00 77.4 09/2019 4.65 2.08 3.90 6.73 30 16 0 0.33 0.00 62.0 70.0 0.00 6.00 0.00 0.00 5.29 8.65 73.3 3.33 23.3 3.33 173. 60.0 66.6 60.0 0.00 63.3 10/2019 4.33 2.59 4.47 6.93 31 18 0 0.35 0.00 44.1 96.7 0.00 0.00 0.00 0.00 3.14 6.60 70.9 0.00 22.5 0.00 222. 58.0 58.0 54.8 0.00 61.2 11/2019 4.41 1.51 2.84 5.92 30 16 0 0.43 0.00 70.8 96.6 0.00 3.80 0.16 0.16 5.22 8.18 60.0 3.33 23.3 3.33 246. 50.0 50.0 53.3 0.00 53.3 12/2019 4.41 0.75 2.35 5.17 31 10 0 0.16 0.00 52.9 87.0 0.00 1.45 0.00 0.00 5.39 7.97 51.6 0.00 19.3 0.00 216. 48.3 48.3 45.1 0.00 48.3 01/2020 4.62 1.66 2.71 6.29 31 19 0 0.70 0.00 64.1 90.3 0.00 3.38 0.00 0.00 5.01 8.15 48.3 3.22 25.8 3.22 190. 51.6 45.1 51.6 0.00 48.3 02/2020 4.96 1.73 3.03 6.69 28 16 0 0.53 0.00 58.9 100. 0.00 0.53 0.00 0.00 4.89 8.23 78.5 0.00 17.8 0.00 196. 67.8 71.4 67.8 0.00 67.8 03/2020 4.58 1.89 3.26 6.47 31 18 0 1.00 93.2 26.2 93.5 0.00 0.00 0.00 0.00 5.75 8.98 61.2 0.00 29.0 0.00 187. 29.0 32.2 32.2 0.00 45.1 04/2020 4.65 1.71 2.71 6.36 30 19 0 0.50 39.0 55.6 100. 0.00 0.00 0.00 0.00 6.28 9.46 50.0 0.00 23.3 0.00 213. 23.3 33.3 26.6 0.00 40.0 05/2020 4.14 1.56 2.69 5.70 31 18 0 0.67 46.7 46.4 93.5 0.00 0.00 0.00 0.00 5.95 8.80 54.8 0.00 22.5 0.00 216. 48.3 45.1 48.3 0.00 48.3 06/2020 4.78 2.01 3.36 6.80 30 18 0 0.80 43.0 39.0 100. 0.00 0.00 0.00 0.00 3.71 7.11 60.0 0.00 30.0 0.00 216. 33.3 36.6 33.3 0.00 40.0 07/2020 5.14 0.91 2.03 6.06 31 14 0 0.80 48.0 33.9 96.7 0.00 0.00 0.00 0.00 4.79 7.82 41.9 0.00 19.3 0.00 187. 29.0 45.1 29.0 0.00 35.4 08/2020 4.87 1.25 3.54 6.12 31 11 0 0.51 42.9 31.9 90.3 0.00 0.00 0.00 0.00 5.54 8.60 54.8 0.00 25.8 0.00 183. 35.4 25.8 25.8 0.00 35.4 09/2020 5.86 0.71 2.68 6.58 30 8 0 0.50 34.8 35.3 100. 0.00 0.00 0.00 0.00 5.16 8.45 50.0 0.00 26.6 0.00 190. 33.3 40.0 33.3 0.00 40.0 10/2020 6.29 0.88 2.50 7.17 31 11 0 0.38 35.4 38.3 96.7 0.00 0.00 0.00 0.00 5.35 8.93 51.6 0.00 25.8 0.00 212. 38.7 67.7 35.4 0.00 38.7 11/2020 5.73 0.96 2.41 6.70 30 12 0 1.67 23.3 35.1 100. 0.00 0.00 0.00 0.00 5.03 8.38 40.0 0.00 23.3 0.00 193. 16.6 23.3 16.6 0.00 30.0 12/2020 4.19 2.26 3.69 6.45 31 19 0 4.74 32.9 48.5 100. 0.00 0.00 0.00 0.00 5.75 8.97 48.3 0.00 29.0 0.00 193. 38.7 38.7 29.0 0.00 41.9 01/2021 4.70 1.58 2.89 6.29 31 17 0 9.34 34.8 50.6 100. 0.00 0.00 0.77 3.87 6.33 9.47 54.8 0.00 22.5 0.00 196. 19.3 19.3 16.1 0.00 32.2 02/2021 4.33 0.82 2.55 5.16 28 9 0 8.84 16.6 43.3 96.4 0.00 0.00 1.14 1.14 5.89 8.47 39.2 0.00 14.2 0.00 157. 17.8 17.8 14.2 0.00 25.0 03/2021 4.35 1.67 3.46 6.03 31 15 0 5.24 22.7 37.0 100. 38.7 0.00 4.35 64.1 5.58 8.59 38.7 6.45 19.3 6.45 141. 29.0 32.2 25.8 0.00 29.0 04/2021 4.96 1.71 2.86 6.68 30 18 0 7.72 20.8 34.0 100. 203. 0.00 6.59 131. 5.38 8.72 56.6 6.66 33.3 6.66 170. 43.3 46.6 33.3 0.00 40.0 05/2021 4.83 1.80 2.94 6.64 31 19 0 3.77 22.9 13.5 100. 106. 0.00 34.6 50.0 3.87 7.19 41.9 3.22 32.2 3.22 154. 41.9 45.1 41.9 0.00 41.9 06/2021 4.86 0.70 2.10 5.56 30 10 0 1.66 10.5 30.5 93.3 46.6 0.00 13.5 13.5 4.86 7.64 50.0 0.00 30.0 0.00 150. 13.3 20.0 13.3 0.00 23.3 07/2021 4.93 0.75 2.61 5.69 31 9 0 1.17 11.6 41.9 103. 35.4 0.00 14.3 14.3 5.45 8.29 51.6 6.45 38.7 6.45 196. 45.1 38.7 16.1 0.00 35.4 08/2021 4.32 1.62 2.95 5.94 31 17 0 2.08 14.1 46.1 74.1 25.8 0.00 1.72 7.12 4.72 7.69 67.7 0.00 45.1 0.00 187. 32.2 29.0 19.3 0.00 29.0 09/2021 4.63 1.41 3.03 6.05 30 14 0 0.71 6.00 23.1 93.3 10.0 0.00 13.4 67.9 4.08 7.10 63.3 0.00 26.6 0.00 313. 40.0 43.3 13.3 0.00 33.3 10/2021 5.43 1.87 3.64 7.31 31 16 0 0.91 9.67 29.3 96.7 38.7 0.00 13.4 45.8 5.56 9.21 51.6 3.22 19.3 3.22 316. 32.2 25.8 19.3 0.00 29.0 11/2021 5.65 1.01 2.54 6.66 30 12 0 0.73 6.50 20.5 103. 20.0 0.00 49.9 47.7 4.03 7.36 73.3 0.00 33.3 0.00 416. 16.6 16.6 10.0 0.00 20.0 12/2021 4.43 1.17 2.80 5.61 31 13 0 0.59 0.00 14.0 132. 19.3 0.00 62.0 36.0 3.48 6.28 48.3 0.00 12.9 0.00 567. 22.5 19.3 9.67 0.00 25.8 01/2022 4.35 2.08 3.39 6.43 31 19 0 0.17 0.96 25.0 109. 3.22 0.00 62.4 49.0 3.33 6.54 22.5 0.00 16.1 0.00 451. 16.1 22.5 9.67 0.00 22.5 02/2022 5.17 1.96 3.23 7.14 28 17 0 1.01 3.21 22.5 92.8 14.2 0.00 24.5 24.5 5.07 8.64 46.4 0.00 21.4 0.00 389. 7.14 21.4 3.57 0.00 17.8 03/2022 5.90 2.11 4.09 8.01 31 16 0 1.29 1.93 21.2 116. 0.00 0.00 30.1 30.1 4.01 8.01 48.3 0.00 22.5 0.00 445. 12.9 25.8 6.45 0.00 19.3 04/2022 4.46 2.13 3.55 6.60 30 18 0 0.95 1.00 31.1 103. 0.00 0.00 20.4 20.4 4.01 7.31 50.0 3.33 13.3 3.33 416. 0.00 6.66 0.00 0.00 20.0 05/2022 5.43 1.90 4.91 7.33 31 12 0 0.71 0.00 21.7 100. 0.00 0.00 34.7 34.7 4.50 8.16 38.7 0.00 16.1 0.00 403. 12.9 22.5 9.67 0.00 22.5 06/2022 5.23 0.80 2.00 6.03 30 12 0 2.02 1.00 17.1 153. 0.00 0.00 22.0 22.0 3.30 6.31 40.0 23.3 30.0 23.3 616. 36.6 6.66 6.66 0.00 30.0 07/2022 4.95 1.53 3.65 6.48 31 13 0 2.10 2.90 25.3 100. 0.00 0.00 12.1 12.1 4.43 7.67 45.1 9.67 19.3 9.67 412. 22.5 3.22 3.22 0.00 16.1 08/2022 5.17 0.72 2.04 5.90 31 11 0 1.50 5.32 28.7 109. 0.00 0.00 27.9 27.9 4.62 7.57 35.4 12.9 29.0 12.9 412. 61.2 35.4 6.45 67.7 29.0 09/2022 5.25 0.93 2.54 6.18 30 11 0 3.22 2.00 14.5 103. 0.00 0.00 19.0 19.0 4.35 7.44 36.6 3.33 20.0 3.33 413. 13.3 6.66 3.33 20.0 20.0 10/2022 5.14 1.95 3.19 7.10 31 19 0 4.06 3.87 20.1 90.3 0.00 0.00 14.5 14.5 5.85 9.40 22.5 16.1 29.0 16.1 361. 3.22 0.00 0.00 0.00 16.1 11/2022 4.11 2.30 4.60 6.41 30 15 0 3.60 4.73 8.50 90.0 0.00 0.00 29.5 29.5 3.20 6.40 10.0 23.3 30.0 23.3 360. 0.00 0.00 3.33 0.00 23.3 12/2022 4.45 1.58 4.08 6.03 31 12 0 4.20 19.5 15.0 77.4 0.00 0.00 30.6 30.6 1.64 4.65 9.67 25.8 32.2 25.8 322. 12.9 6.45 3.22 0.00 19.3 01/2023 4.85 0.51 1.77 5.37 31 9 0 3.79 11.9 7.74 96.7 0.00 0.00 20.3 20.3 0.29 2.97 0.00 19.3 19.3 19.3 393. 35.4 0.00 6.45 0.00 19.3 02/2023 5.19 0.75 2.10 5.94 28 10 0 3.67 3.21 16.0 153. 0.00 0.00 28.2 28.2 1.05 4.02 10.7 28.5 39.2 28.5 610. 67.8 78.5 0.00 0.00 21.4 03/2023 4.88 2.58 3.33 7.46 31 24 0 2.88 5.80 13.5 90.3 0.00 0.00 4.51 4.51 2.30 6.03 6.45 25.8 29.0 25.8 354. 16.1 25.8 0.00 0.00 16.1 04/2023 3.78 1.18 3.55 4.96 30 10 0 3.27 2.00 6.00 53.3 0.00 0.00 0.00 0.00 3.38 5.86 13.3 43.3 43.3 43.3 206. 26.6 6.66 0.00 0.00 10.0 05/2023 5.11 2.74 4.04 7.85 31 21 0 1.45 0.00 16.9 19.3 0.00 0.00 1.61 1.61 4.20 8.12 54.8 3.22 41.9 3.22 106. 0.00 0.00 0.00 0.00 12.9 07/2023 4.03 1.85 3.59 5.88 31 16 0 2.91 0.00 1.93 67.7 0.00 0.00 0.00 0.00 2.38 5.32 22.5 19.3 22.5 19.3 258. 41.9 12.9 3.22 0.00 12.9 08/2023 7.09 1.38 3.30 8.48 31 13 0 2.96 0.00 0.00 45.1 0.00 0.00 0.00 0.00 1.77 6.01 41.9 6.45 22.5 6.45 174. 12.9 38.7 0.00 0.00 22.5 09/2023 5.95 1.20 4.00 7.15 30 9 0 2.25 0.00 0.00 46.6 0.00 0.00 0.00 0.00 4.66 8.23 46.6 13.3 26.6 13.3 180. 23.3 3.33 0.00 0.00 20.0 10/2023 4.85 2.43 4.71 7.29 31 16 0 3.35 0.00 0.00 58.0 0.00 0.00 0.00 0.00 1.93 5.57 38.7 9.67 16.1 9.67 229. 16.1 6.45 0.00 0.00 12.9 11/2023 5.36 2.05 4.10 7.41 30 15 0 3.96 0.00 0.00 36.6 0.00 0.00 0.00 0.00 4.18 7.88 36.6 6.66 20.0 6.66 146. 3.33 13.3 0.00 0.00 16.6 12/2023 5.91 2.70 6.00 8.62 31 14 0 4.14 0.00 0.00 61.2 0.00 0.00 0.00 0.00 3.66 7.97 19.3 6.45 19.3 6.45 245. 61.2 12.9 0.00 0.00 12.9 01/2024 4.83 1.77 6.11 6.61 31 9 0 4.51 0.00 0.00 70.9 0.00 0.00 0.00 0.00 1.91 5.21 25.8 9.67 19.3 9.67 283. 70.9 3.22 9.67 0.00 22.5 02/2024 3.87 0.87 3.50 4.75 28 7 0 3.07 0.00 0.00 75.0 0.00 0.00 0.00 0.00 3.39 5.76 46.4 7.14 28.5 7.14 300. 75.0 10.7 3.57 0.00 17.8 03/2024 5.29 0.50 2.21 5.79 31 7 0 4.41 0.00 0.00 48.3 0.00 0.00 0.00 0.00 2.19 5.08 58.0 3.22 35.4 3.22 193. 48.3 9.67 0.00 0.00 22.5 04/2024 5.62 0.81 3.25 6.43 16 4 0 4.53 0.00 0.00 56.2 0.00 0.00 0.00 0.00 3.90 7.11 68.7 0.00 37.5 0.00 212. 56.2 0.00 0.00 0.00 18.7 Total days = 4256 Average hours 1st sleep = 5.00 Total days extra sleep = 2024 Average hours extra sleep when occurs = 3.03 Average extra hours sleep = 1.44 Average total sleep = 6.45 Total days no sleep = 4 Total minutes yoga = 202512. Total miles walked, pool, or bike = 7337.11999999995 Average minutes yoga = 47.582 Average miles walked, pool or bike = 1.7239 Percent days neck exercises = 93.796 Percent days stretch exercises = 16.823 Average to sleep time = 4.2187 Chronotype = 7.4452