month cal Fat Sat Poly Mono Chol Sod Pot Carb Fib Sugar Prot Water g g g g mg mg g g g g g oz PDA 2446 68 27 20 20 300 1300 4700 366 30 73 90 125 6/2018 2026 84.3 22 20.3 23.5 80.3 2678 2719 259 22.2 82.7 82.9 92 7/2018 2282 95.9 23.7 24.7 23.1 120 3154 2957 284 23.5 88.3 93.8 95.5 8/2018 2293 91.9 25.3 24 23.4 76.6 3046 2628 304 26.7 95.4 93.6 97.9 9/2018 2256 94.5 25.9 24.8 24.7 77.8 3299 1481 292 25.9 87.2 90.2 109 10/2018 2226 94.1 23.9 26 26.4 96.7 3106 1378 278 24.6 81.5 88.1 94.7 11/2018 2279 98.1 22.6 28.6 28.6 77.9 4029 1623 285 26.9 83.9 87.7 86.5 12/2018 2210 97.6 26.2 31 24.9 65.8 3307 1490 282 30.9 78.5 84.1 87.6 1/2019 2242 96.4 25.5 30 25.3 74.6 3377 1533 279 28.2 82.6 91.8 75.8 2/2019 2267 103 22.8 36.1 28.8 57.5 2932 1766 272 27.3 88.7 92.3 82.6 3/2019 2309 114 24.7 33.1 37.8 58.7 3069 2165 254 27.1 88.8 95.8 85.7 4/2019 2378 127 29 34.4 38.4 54 2674 2261 253 28.4 84.8 88.4 86.1 5/2019 2210 107 23.8 25.4 35.5 63.9 2759 2567 253 25.4 92.9 81.1 83.4 6/2019 1955 90 20.7 18.7 24.3 79.7 2300 2058 238 21.4 88.9 71.1 85.1 7/2019 2149 112 26.8 25.3 29.4 89.7 2596 2112 238 20.9 80.5 72.6 79.4 8/2019 2109 103 22.9 18.1 24.2 83.3 2226 2493 253 21 90.1 65.2 70.1 9/2019 2253 115 23.9 12.7 17.8 64.5 2557 3253 258 17.4 73.5 62.4 77.9 10/2019 2172 100 24.7 17.2 18.3 104 2744 2244 264 17.7 82.2 69.9 71.1 11/2019 1891 93.7 24.8 18.3 21.4 66.3 2321 1909 223 21.7 76.1 60.4 62.7 12/2019 2000 111 23.9 14.7 17.3 63.3 2126 2275 200 21.4 71.7 65.7 60.6 1/2020 2121 108 21.7 19 23.1 66.5 2437 2725 239 21.2 76.5 64.6 70.9 2/2020 2133 98.5 19.4 17.6 18.1 61.4 3808 2154 249 21.8 83 74.9 70.5 3/2020 2050 92.5 20 21.2 21 61.6 3113 1899 248 21.3 82 74.2 66.8 4/2020 2052 96.9 22.5 23.8 27.8 88.9 2631 1907 238 21.2 91.2 79.6 66.5 5/2020 2070 104 19.1 23.4 29.8 66.6 2725 1916 226 20 89.1 77.5 74.2 6/2020 1903 95.9 19.4 21.2 29.1 74.3 2532 2501 207 25.4 85.6 76.9 85.3 7/2020 1813 99.3 19.1 17.8 27 50.9 1750 1949 181 23.8 76.8 69.6 75.1 8/2020 1953 108 25.4 16.4 22.3 80.5 1944 2205 195 25.7 85.3 78.4 80.7 9/2020 1859 97 18.9 19.8 28.1 102 2006 1728 193 24.7 77.9 77.4 81.3 10/2020 2114 124 27 21.5 29.8 122 2061 2042 196 26.6 74.7 81.4 77.7 11/2020 2144 116 26.8 25.2 34.2 102 2598 1882 219 26.9 87.9 84.8 115 12/2020 1906 102 25 13.2 15.8 88.1 1787 2026 193 24.4 75.4 80.9 68.4 1/2021 2188 118 25.9 21.6 29.7 112 2203 2535 191 30.3 74.1 123 73.3 2/2021 2190 120 25.8 17 20.8 115 2006 2266 188 28 74.2 119 71 3/2021 2522 153 32.5 33.4 46.1 123 2399 2560 218 29 87.3 105 85.5 4/2021 2332 110 28.6 16.5 19.9 92.6 2698 2166 281 38.8 79 103 81.8 5/2021 2344 111 30.6 20.8 26 112 3132 1651 300 47.6 80.4 101 75.8 6/2021 2138 103 28.9 20.3 24.9 67 2523 1369 282 47.7 83.6 86.8 78.2 7/2021 2248 107 31.7 16.6 19.8 117 2938 1488 300 52.3 84.7 89.6 90.6 8/2021 2449 128 35.7 23.7 29.6 68.1 3037 1977 297 53.1 94.1 101 92.5 9/2021 2271 111 28.1 21.5 27.7 89.9 3225 1711 299 60.1 85.6 99.2 87.9 10/2021 2312 115 32 22 26.2 91.7 3200 1682 307 57.4 85.8 93.5 87.5 11/2021 2326 121 29.3 27.8 35.2 75.7 2890 2019 299 52.6 82.1 81.3 85 12/2021 2423 130 27.2 33 41.8 45 3025 2085 291 51.6 76.1 79.3 85.1 1/2022 2185 116 25.7 27.8 35.8 73.2 3044 1881 261 45.2 62.8 73.5 74 2/2022 2353 140 33.9 31.7 43.4 48.4 2926 2611 244 43.2 62 84.5 77.8 3/2022 2501 155 36.1 35.8 49.4 70.3 2994 2798 241 38.8 65.2 86.1 68.9 4/2022 2375 145 36.2 31.7 44.1 110 3055 2903 226 33.8 59.7 86.4 71.9 5/2022 2460 150 34.1 36.7 50 85.8 3079 2726 233 32.2 73.5 86 70.3 6/2022 2022 88.6 24.1 16.4 15.6 65.9 2841 2078 275 21.1 83.0 53.8 73.1 7/2022 1920 91.9 27.2 11.8 8.81 34.9 2555 2218 247 27.3 83.3 54.4 75.2 8/2022 2019 95.7 27.1 14.8 14.6 62.4 2784 2387 252 27.3 87 64.5 65.6 9/2022 2213 105 32.6 15.2 15.8 88.7 3583 2259 283 25 103 58 64.5 10/2022 2456 130 36.6 16.7 20.4 88.8 4444 2825 282 25.9 107 61.7 69.7 11/2022 2542 131 36.9 10.2 10.2 117 4658 2582 290 23.2 131 71.7 72.5 12/2022 2386 113 30 11.8 15.2 121 4360 2105 295 18.7 115 66.8 74.8 1/2023 2353 113 30.1 10.8 18.8 104 4198 2204 276 17.4 115 66.9 54.5 2/2023 2510 132 33.8 17.9 27.8 114 4641 2655 294 22.1 105 57.3 75.0 3/2023 2745 153 38.3 27.2 38.1 131 4810 2817 307 22.2 125 66.6 52.9 4/2023 2299 115 25.6 17 22.5 91.5 4452 2260 289 17.5 103 49.5 49.9 5/2023 2541 137 22.2 27 38.2 25.9 4868 2795 301 20.7 121 54.5 49.9 7/2023 2413 134 29.4 25 35.4 37.3 3606 2546 272 29.2 99.5 65.6 56.4 8/2023 2558 137 32.3 27.5 36.7 48.3 3751 2574 301 30.4 96.3 66.4 56.5 9/2023 2461 137 32.4 26.5 35.9 38.8 3954 2389 273 34.3 79.8 68.2 55.1 10/2023 2467 139 32.4 26.8 45.1 132 4221 2280 268 27.3 102 65.8 48.2 11/2023 2156 106 29.4 12.8 20.3 41.4 3610 2454 279 26.6 130 50.1 53.0 12/2023 2268 112 38.1 9.0 16.9 51.4 3941 2709 283 30.4 131 54.2 52.1 1/2024 2275 126 26.5 20.4 31.2 46.8 4114 2932 247 34.6 104 74.2 61.7